What are the dangers of eating celery for men?

Celery is a common vegetable. Many salads contain raw celery. Some people say that eating celery is good for men. It can improve male sexual function just like leeks. This is a completely wrong idea. Eating celery not only cannot improve male sexual function, but also kills sperm. It is very harmful to male sperm. People who want to get pregnant should not eat too much. This article introduces the nutritional components and hazards of celery. Let's take a look and learn more.

The harm of celery to men

1. The harm of celery to men

First of all, it should be emphasized that the claim that celery can improve male sexual function is unscientific. Not only does celery not help with sexual function, but eating too much of it can also kill sperm! Leeks, on the other hand, can indeed help improve male sexual function.

Eating more celery will inhibit the production of testosterone, thus having a spermicidal effect and reducing the number of sperm. It is reported that doctors abroad have found through experiments that after healthy and fertile young men eat celery for several consecutive days, the number of sperm will be significantly reduced, even to the point where it is difficult to conceive. This situation will return to normal after stopping eating celery for a few months.

Regular consumption of celery can cause a decrease in the number of sperm in men, but after stopping for 16 weeks, the number of sperm can return to normal without any side effects. Some people selected men aged 18-20 for a test, and let them eat 75 grams of celery every day. After eating it for 1-2 weeks, the number of sperm in the subjects was significantly reduced to only 30 million per milliliter. Such a small number of sperm is generally difficult to make a woman pregnant. Therefore, patients with azoospermia should try to avoid eating celery. Otherwise, even if they take a lot of tonic medicine, it will not work.

2. Nutritional content of celery

Celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P. It also contains a lot of minerals such as calcium, iron and phosphorus. In addition, it also contains protein, mannitol and dietary fiber.

The leaves and stems also contain medicinal ingredients such as apigenin, bergamotrin lactone and volatile oil, which can lower blood pressure, lower blood lipids, prevent and treat atherosclerosis; it also has a certain auxiliary dietary effect on neurasthenia, menstrual disorders, gout, and muscle spasms; it can also promote gastric juice secretion and increase appetite. Especially for the elderly, who are prone to dry stools due to low physical activity, low food intake, and insufficient water intake, eating celery regularly can stimulate gastrointestinal motility and facilitate defecation.

3. Precautions for eating celery

People should pay attention to two points when eating celery: first, celery is a cool food. People with excessive yin can eat it often to clear heat, but people with weak yin should not eat too much, as eating too much will cause stomach cold, affect digestion, and make the stool loose; second, most of the nutrients contained in celery are in the leaves, so it should be eaten with the leaves, and do not just eat the stems and throw away the leaves.

What to eat for men

1. Deep-sea fish

The age at which men suffer from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them alternately, but remember to eat fish at least twice a week.

2. Fresh dates

Men are under a lot of pressure because they play the role of bearer in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, other foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, asparagus, etc., which can help the secretion of adrenal cortex (a hormone that resists stress) to resist stress.

3. Tomato

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult can meet the body's need for lycopene by eating 100-200 grams of tomatoes a day, and cooked tomatoes are more easily absorbed by the human body. In 1995, Harvard University published a report on a long-term follow-up of 47,000 people.

What can't men eat?

Fine Noodles

It makes sense that eating whole grains and whole wheat pasta is popular nowadays, because regular consumption of refined white flour products can weaken male reproductive ability and cause arterial blockage, thereby increasing the risk of heart attacks and impotence.

Soybean

Soybeans are a kind of food that contains estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. However, don't go too far. Pay attention to "excessive". As long as you don't consume a large amount every day, it won't be excessive.

Frying

Fried foods contain a lot of hydrogenated vegetable fat, which not only makes people fat and lazy, but also affects the blood supply to the cavernous body tissue of the male reproductive organ, affecting sexual happiness. Fried starchy foods also contain acrylamide, a carcinogenic toxin, which can cause men to have fewer and weaker sperm.