What should weak men eat? Men eat it!

Many men suffer from infertility. The main reason for infertility is weak sperm. For unknown reasons, more and more men are experiencing weak sperm. What should men eat for weak sperm?

1. Vitamin E

Vitamin E is the most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, promoting the regeneration of empty vas deferens, and enhancing sperm motility. Vitamin E is destroyed in large quantities during food processing and is not easily absorbed from food. Therefore, it can be taken in the form of preparations. Other vitamins are rich in vegetables and can be consumed in large quantities.

2. Foods rich in sex hormones

Appropriate consumption of foods rich in sex hormones, such as sheep kidney, pig kidney, dog testicles, bull whip, chicken liver, etc., can promote the division and maturation of spermatogonia and are very beneficial to the production of sperm.

3. Foods containing high-quality protein and arginine

Eat more foods containing high-quality protein and arginine: High-quality protein is the main raw material for the formation of semen. Arginine is a necessary component for the production of sperm, and its deficiency will lead to oligospermia. Foods containing high protein include pig spinal cord, lean meat, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products; foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

Patients should also exercise more and go to saunas and steam rooms less often. High-temperature steam baths directly harm male sperm and inhibit male sperm production. They should also quit smoking and drinking, as drinking a lot can lead to a decline in male sperm quality. And develop good living habits.