What should men eat to benefit their health?

Although men have better physiques than women, they still need to take care of themselves. Diet therapy is one of the simplest and most convenient methods. Food should at least have the effect of strengthening the yang, nourishing the kidneys, and strengthening the body. Therefore, you must be very careful in choosing ingredients and types, and learn more about what is good for your body. After all, men are the pillars of the family, so their health also has an important impact on the stability of the family.

1. Deep-sea fish

The age at which men suffer from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them alternately, but remember to eat fish at least twice a week.

2. Fresh dates

Nowadays, men play a responsible role, so they are under high pressure for a long time, so they need more nutrition. Men can eat 3-5 fresh dates every day to supplement vitamin C, which can relieve the tension of work and life. In addition, there are some foods rich in vitamin C, such as oranges, kiwis, etc., which have such effects.

3. Tomato

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult who eats 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body. In 1995, Harvard University published a report on a long-term follow-up of 47,000 people.

4. Garlic

I believe everyone knows that garlic has a very strong bactericidal ability. It can kill bacteria that invade the body. At the same time, garlic also helps the absorption of vitamin B1, can promote the metabolism of sugars to generate energy, and relieve fatigue. In addition, garlic can also improve the body's immunity and is also an anti-cancer food.

In addition, garlic can improve the body's immunity and is also an anti-cancer food.

5. Eat more oysters

After the age of 24, the quality and quantity of male sperms are declining. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs are the richest in zinc. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability. Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products.

6. Eggs

Undoubtedly, eating eggs in the morning is the best breakfast for men. Studies have shown that eating an egg every morning will not increase cholesterol, but will make people consume fewer calories throughout the day, and lose weight unconsciously. Because eggs provide high-quality protein, as well as 12 vitamins and minerals, they can fully meet men's nutritional needs. Among them, B vitamins are helpful for improving memory and are even more helpful for men who engage in mental activities.

7. Nuts

Nuts are high in fiber, protein, good for the heart and anti-aging. Therefore, nuts should become a daily food for men. However, due to the high fat content, you should also pay attention to the amount of consumption. Whether it is almonds, peanuts, walnuts, or hazelnuts, it is best not to exceed half an ounce per day.

8. Kiwi

The nutritional value of kiwifruit is well-known in the fruit world. It is called the "crown of fruits" and contains high-density nutrients. One kiwifruit can guarantee your vitamin C requirement for the whole day. In addition, it also provides abundant vitamin A, as well as plant fiber and potassium. Kiwifruit is also very convenient to eat. Cut it in half with a knife and use a spoon to scoop it like ice cream, and you can eat it very deliciously.