What kind of exercise can improve sexual performance? Easy exercise can make men last longer

If women want to be beautiful, they need to take care of themselves, and if men want to be healthy, they need to exercise daily. However, men in modern society lack sufficient exercise, so they have problems in all aspects of life. For example, for men with kidney deficiency, strengthening their virility has become a must. What kind of exercise can strengthen virility?

1. Abdominal muscle training exercises

It goes without saying that the most important muscles for men during sex are the abdominal muscles. Sit-ups, a common exercise, can strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms over your chest or clasp them behind your neck for support, and slowly lift your head and shoulders up to 4 inches off the ground. Hold this position for 3 counts, then relax and repeat the movement as many times as you feel comfortable. Gradually increase the number of times according to your personal practice.

2. Shoulder Exercise

This set of movements is not only for strengthening the strength of the shoulders (weightlifting and pull-ups can achieve this), but also for strengthening flexibility. Rolling on the bed requires flexibility in the shoulders up and down and left and right. In order to achieve the best effect, stretch your arms forward, grab your left wrist with your right hand, then stretch your arms above your head and push back slightly until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement 1 or 2 times. Repeat each of the above exercises slowly 10 times, about 5 times a day. After a period of time, you will find that you are more sensitive and it is easier to control your sexual orgasm. Some people can achieve long-lasting sexual orgasm through such practice.