How to recover from premature ejaculation

In the life of a couple, sex is an indispensable factor for the couple to maintain a good relationship. A satisfying sexual experience plays a great role in maintaining stability and strengthening the relationship between the couple. However, many men are often unable to do their best in sex. Due to long-term life pressure, work pressure, and long-term inactivity, many men often ejaculate too quickly. So how to solve the problem of premature ejaculation?

Sex skills:

1. There are many sexual positions, and different people have different sensitivities to different positions. Many men say that when the woman is on top, it can prolong the ejaculation time. And when the woman increases the angle of the legs apart, it can reduce the stimulation to the man's penis and G-gland.

2. After the penis enters the vagina, do not rush to pump/thrust. Pause for a few seconds, take a deep breath, and then start to move slowly. When ejaculation is about to occur, stop pumping/thrusting vigorously, hug and kiss each other to enjoy a moment of peace, or change the body position to reduce the stimulation to the G-head.

3. The length of ejaculation time is closely related to the sensitivity of the penis head. The more sensitive the penis head is, the faster the ejaculation will be. You can turn up the foreskin to reduce its sensitivity. You can also use thicker condoms and labia to reduce the stimulation to the penis head.

4. During sexual intercourse, pull the penis completely out of the body for a few seconds, pinch the G-head with your hand, and then quickly insert it, which can usually delay ejaculation.

Physical exercise:

Exercise more often every day, play ball, run, do sit-ups, etc., to improve your physical fitness, maintain a good diet and schedule, eat more protein, and eat more leeks, yam, pork kidneys, wolfberries, fish and shrimps, dog meat, mutton and other foods that are beneficial to replenishing yang (these yang-replenishing foods are only suitable for men, and women are not recommended to eat more); when the body is healthy, that aspect will also be strengthened, if the body is weak, that aspect will not be much better.