What is the diet therapy for men to maintain health and enhance sexual function in autumn?

In our lives, many men always have to face tremendous work pressure. If the pressure cannot be released for a long time, it will easily lead to some physical problems, especially some men's diseases, such as common impotence. This will seriously affect the relationship between husband and wife, and will also make men less and less confident. However, if you want better treatment, it is best to adjust your diet. Let's learn about men's autumn health and aphrodisiac diet therapy.

What is the diet therapy for men to maintain health and enhance sexual function in autumn?

1. Eat more sticky food in autumn. All these sticky foods contain collagen and arginine, which have the effect of nourishing yin and strengthening yang. Common examples include fish and shellfish: eel, turtle, mudskipper, carp, oyster, seashell, yellow croaker, cuttlefish, etc.

2. According to the principle of "like cures like" in traditional Chinese medicine, men can take appropriate supplements of animal penises (such as deer penises, dog penises, horse penises, bull penises and other reproductive organs of various animals), as well as chicken, sheep testicles, pig kidneys, deer kidneys, deer blood, etc. Silkworm pupae, bee pupae, snakes, and frogs are also good food supplements.

3. Eat more foods containing zinc. Foods containing zinc are good for men's health. Zinc can improve sperm quality and is closely related to men's metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. Eating more foods rich in zinc (oysters, shrimps, crabs, marine fish, beef, soy products) can also help prevent prostate problems.

4. Eat more foods containing lycopene. Studies have shown that lycopene is one of the nutrients most needed by men, and it can mainly make the prostate healthier. Many experts highly recommend this type of food element. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. It can remove free radicals in the prostate and protect prostate tissue.

Several foods for men to maintain health and enhance sexual performance in autumn:

1. Sea Cucumber

Sea cucumbers are sweet and salty, warm in nature, and have the effects of nourishing the kidneys and replenishing essence, strengthening yang and curing impotence, and moistening and relieving constipation. For men who suffer from dizziness, tinnitus, backache, fatigue, nocturnal emission, and frequent urination, eating some sea cucumbers regularly has a nourishing and therapeutic effect. There are many ways to cook sea cucumbers, such as sea cucumber porridge, sea cucumber chicken soup, sea cucumber stewed with pork tripe, sea cucumber stewed with duck, etc.

Men's autumn health and sexual health diet therapy

2. Shrimp

Shrimp is delicious, sweet and salty, and belongs to the category of warm-natured aquatic products. Its main function is to strengthen the kidneys, replenish sperm and promote lactation. Men who often eat shrimp can achieve the effect of strengthening the body. Therefore, there is a saying among the people that "men eat shrimps and women eat crabs". There are many kinds of shrimps, with similar effects, and they are all suitable for patients with long-term illness, weak body, shortness of breath, weakness of waist and legs, loss of appetite, and poor sexual performance.

3. Pigeon eggs

Pigeons have strong sexual desire and fertility, and they frequently have sex, so people regard pigeons as a wonderful product for boosting yang and strengthening the body. Pigeon eggs are more effective than pigeon meat, and can replenish kidney qi and strengthen sexual function, making them a great product for strengthening yang in autumn.

4. Silkworm pupa

Silkworm pupa is the pupa of the silkworm of the family Corydalis. According to traditional Chinese medicine, this product is sweet, warm, salty and spicy in nature, and enters the spleen, stomach and kidney meridians. It has the function of warming yang and tonifying the kidney, and is suitable for kidney yang deficiency, impotence and spermatorrhea, rheumatism and pain, and malnutrition in children. "Yi Lin Zong Yao" says that it "harmony spleen and stomach, dispel wind and dampness, and nourish yang energy".

5. Fish

Autumn is a good season to eat fish, and fish is an ideal food for nourishing sexual desire. Fish meat contains abundant phosphorus and zinc, which is very important for the health of sexual function of men and women. It is said to be a "sexual harmony factor for couples." Another saying is that all sticky and slippery foods contain collagen and arginine, which have the effect of nourishing yin and strengthening yang. Fish and shellfish belong to this category. Men can eat more eels, turtles, mudfish, carp, oysters, sea shells, yellow croakers, cuttlefish, etc.

6. Lamb

Mutton is delicious, nutritious, sweet and warm in nature. It can replenish blood and qi, warm the middle and kidneys, and has the effect of nourishing the kidneys and strengthening yang. It is suitable for men to eat regularly as a kidney tonic. Mutton is not suitable for hot summer days, but it is just right for the autumn and winter seasons. Men who want to show off their masculinity in front of their women should not miss it.

The above is an introduction to the dietary therapy for men's health preservation and aphrodisiac in autumn. After understanding it, we know that men must master the method of adjusting their diet. In addition to exercising more, if men want to make their bodies healthier, it is best to go to the hospital for a physical examination in time.