What to do if a man has sagging breasts

Nowadays, not only female friends are particularly fond of beauty, but male friends also pay special attention to the beauty of their bodies, so they will especially emphasize the topic of fitness. However, generally male friends will start to gain weight after middle age, and their bodies will become out of shape, and even their breasts will start to sag. So what should we do about sagging breasts?

Even if it is caused by obesity, you still need to lose weight. There are many ways to lose weight, and controlling your diet is the core method. It is recommended that you strictly control your diet during the weight loss process, eat small meals frequently, eat more fruits to supplement the daily vitamins, and control the amount of water you drink every day. The most important thing is to exercise moderately to consolidate the weight loss results. Weight loss is a difficult and long process, and persistence is the key.

Start by lying on your back with your knees bent and your feet flat on the ground. Hold a three to eight pound dumbbell in each hand, then stretch your arms straight above your chest with your palms facing each other. Bend your elbows slightly and inhale, slowly lowering your arms to the left and right until your elbows are close to the ground. Hold the position for one second, then exhale and return to the starting position, as if you were hugging someone. Repeat the action six to twelve times.

Put your hands together and place your arms horizontally in front of your chest. Keep your arms and palms vertical. Slowly stretch your arms to the top of your head, and then slowly drop them back to your chest. Be careful to keep the movement in a straight line. Slowly move your arms to the left and right. Repeat the upward, downward, left and right movements for 5 minutes. After sitting for one or two hours, stand up, stretch your arms, and do chest expansion exercises. Stretch your chest for three to five minutes each time. The number, intensity and frequency of the activities should be determined according to your physical condition.

While expanding your chest, you can move your neck up and down, left and right, move your shoulders freely, bend your waist, take deep breaths, and beat or massage your waist muscles from time to time. The whole process should be relaxed and natural, so that the cardiopulmonary function can be enhanced, the brain hypoxia can be improved, and the brain nerves can be relaxed and the spirit can be lifted. At the same time, since you need to stand up during the "chest expansion exercise", such a small movement can also make the leg muscles contract, so that the blood in the lower limbs can flow back to the heart, effectively preventing the formation of deep vein thrombosis.

Place your palms at shoulder level on a sturdy chair or table. Keep your arms straight, bend your waist slightly, and keep your body perpendicular to the ground. Use your toes as support, keep your feet straight, and then lower your body until your chest is just above your palms, just like doing push-ups. Then return to the starting position and repeat the above movements.

The above article introduces what men should do if their breasts sag. You should find out the reason for your sagging breasts so that you can find the right medicine. Most of them are caused by obesity, so the most important thing is to lose weight. There are many ways to lose weight. The most important thing is to find the one that suits you.