What to do if men have a bad sex life

Poor sex life for men mainly refers to some sexual dysfunctions. In addition, decreased libido and lack of interest in sex will lead to poor sex life. This has both psychological reasons and may be caused by organic diseases. Therefore, if the condition is serious, you should go to the hospital for examination in time. In daily life, you should strengthen your diet and eat more foods rich in sex hormones. In addition, you can eat some kidney-tonifying and yang-enhancing foods appropriately.

Diet conditioning function

Foods high in cholesterol: Although cholesterol is the main factor of atherosclerosis, it is also an important raw material for synthesizing hormones. Animal viscera contain more cholesterol, and also contain about 10% adrenal cortex hormones and sex hormones, which help promote the division and maturation of spermatogonia. Eating animal viscera such as liver, kidney, heart and lungs in moderation can help increase the level of androgen in the body, increase semen secretion, promote reproductive function, and improve the phenomenon of poor sexual function.

Zinc-containing foods Zinc is an essential trace element for the human body. It is related to metabolism, reproductive development and many other physiological functions, especially to the maintenance of the normal structure and function of the reproductive system. Zinc deficiency is related to kidney yang deficiency. The zinc content concentration in human and animal semen and sperm is about 0.02%. Therefore, zinc-containing foods are important foods for maintaining male sexual function. Zinc-containing foods include oysters, beef, chicken, animal liver, egg yolks, peanuts, pork, etc. Men with poor sexual function should eat more of these foods.

The slippery and sticky foods mentioned here mainly include anchovies, eels, catfish, loach, sea cucumbers, octopus, etc. These foods contain a lot of arginine, which is a necessary component for sperm formation. Men with poor sexual function can eat more of these foods to help improve sperm formation and quality.

Calcium ions in high-calcium foods can stimulate sperm maturation. Eating more calcium-containing foods has a certain effect on improving male reproductive ability. Foods rich in calcium include shrimp skin, salted eggs, milk, egg yolks, soybeans, kelp, sesame paste, etc.; and leeks and shrimps also have the effects of solidifying sperm and strengthening yang, nourishing the kidneys, warming the waist and knees, etc., and also have a therapeutic effect on impotence, spermatorrhea, and frequent urination.

Dietary formula to improve sexual function

Male duck stewed with cordycepsIngredients: 1 male duck, 10 cordycepsMethod: Wash the male duck, put the cordyceps in the duck thigh, add soy sauce, salt, green onion, ginger, cooking wine for seasoning, put it in a steamer and steam it until cooked.Efficacy: It replenishes the qi of the lungs and kidneys. Men who eat more can balance the yin and yang and strengthen the body. It has a therapeutic effect on coughing, sputum and blood caused by yin deficiency of the lungs and kidneys, spontaneous sweating, spermatorrhea, impotence, waist and knee pain, and long-term physical weakness after illness.

Lamb leg and wolfberry stew Ingredients: 1000g lamb leg, 20g wolfberry, scallion, ginger, soy sauce, salt. Method: Boil the lamb thoroughly and cut into small pieces, stir-fry with ginger slices, add cooking wine and stir-fry thoroughly, add wolfberry, clear soup, soy sauce, salt, scallion, ginger and boil, skim off the foam, and then simmer over low heat for consumption. Efficacy: Improves the eyesight, nourishes the kidneys and strengthens the tendons, suitable for male impotence, premature ejaculation, loss of libido and other symptoms.