What to do if sperm activity is poor?

In our lives, there are many men who cannot have children, not because of their wives' health, but because of their own health. First, male infertility may be related to the quality of sperm, and secondly, it may be that they do not have sex during the ovulation period. The former requires going to the hospital for examination, and the results of the examination are often oligospermia or low sperm motility. So, what should we do if sperm motility is poor?

1. Improve diet structure to improve sperm quality

According to the theory of Chinese medicine that the kidneys store essence, yam, eel, ginkgo, sea cucumber, tofu skin, peanuts, walnuts, sesame, etc. can enhance the body's immunity and improve spermatogenesis.

2. Exercise more to improve sperm quality

Studies have shown that excessive obesity in men can increase the temperature in the groin, impairing the growth of sperm and leading to infertility. Therefore, keeping weight within a standard range can improve sperm quality. However, exercise intensity should be moderate. Vigorous exercise can increase body temperature and destroy the cool environment required for sperm growth.

3. Control your weight

Obesity can cause the temperature in the groin to rise, which is not conducive to the growth of sperm.

4. Diet adjustment

In the diet, you should take in foods that nourish the kidneys and improve sperm quality. Sufficient protein and vitamins can promote sperm production and supplement trace elements such as zinc, manganese, and selenium. Nuts and fish are rich in omega-3 fatty acids, which are beneficial to the growth of sperm cells.

Supplement various vitamins. The role of vitamins is to provide raw materials for sperm, promote sperm production, keep sexual organs from being damaged, etc. Among them, vitamin E is closely related to the reproductive system. It has many functions such as preventing sexual organ aging, promoting the regeneration of empty vas deferens, and enhancing sperm motility.