How long does it take for a man to recover after ejaculating?

We all know that when a man and a woman have sex, when they reach climax, the man will ejaculate, but male ejaculation is particularly harmful to the body, and many men with poor health will not get an erection again after having sex once, and it takes some time to recover before they can raise their energy again, so they should eat more aphrodisiac foods. So how long does it take for a man to recover after ejaculating?

Adults generally have sex 2 to 3 times a week, which is within a normal range and varies among different age groups. It takes about three months for sperm to grow and mature. First of all, it is recommended that you avoid drinking, overwork, and staying up late. Regular sex should be avoided, and drinking more water and urinating more often will have a flushing and promoting effect on the urinary and reproductive systems.

How many times of sexual intercourse is appropriate for different ages is a complicated issue and cannot be mechanically determined. Generally speaking, the principle is that there will be no obvious fatigue, mental depression, backache and weakness on the second day of sexual intercourse, and it will not affect work and study. It is mainly determined by individual age, physique, personality and other factors. Generally speaking, young people under 30 years old should have sex 2-4 times a week, 30-40 years old 1-2 times a week, 40-50 years old 1 time a week, 50-60 years old 1-2 times every 3-4 weeks, and 60 years old and above 1-2 times every 4 weeks. People should pay attention not to simply pursue the number of sexual intercourses, but also strive to make each sexual intercourse perfect. One perfect sexual intercourse is more satisfying than two imperfect sexual intercourses.

The production of sperm is a continuous process. When one batch of spermatogonia develops, another batch of spermatogonia also develops. Although it takes more than two months and several stages for spermatogonia to develop into sperm, more than 50 million new spermatogonia are still produced every day. In this way, every man produces about tens of millions to hundreds of millions of mature sperm every day from puberty to old age.

For most people, the refractory period after ejaculation is usually 20 minutes or one or two days; young people may have sex several times in a short period of time. Suggestion: Do what you can. If you do it well once, it's very good; if you feel good, it doesn't matter if you do it more frequently. However, if you are obviously tired and uncomfortable afterwards, you should still control it; it depends on your own situation.