177 standard weight male

The standard weight for a boy who is 177cm tall is 67.9kg, which can be calculated based on the standard weight formula for men: Men's standard = (height (cm) - 80) * 70%, which is (177-80) * 70% = 67.9kg. Generally, a fluctuation of ten kilograms is considered normal. A slightly lower weight is considered too thin, and a higher weight is considered obesity. You should gain weight or lose weight according to your specific situation.

Weight standard is one of the key indicators of a person's health. Being too fat or too thin is not good for health, and it will also have a certain impact on the body's aesthetic beauty. Therefore, many people keep their weight at an extreme standard through exercise and fitness.

1.77 meters tall, standard weight, this is just a standard value, this height and weight should reach 55KG. Around 70KG is basically normal. Of course, everyone's details are different, and the error is not very large. As long as you are healthy, you can develop a regular daily diet and exercise more. Health is the most important.

For men, it is very important to control weight within a normal range. However, it should be noted that controlling weight does not mean the thinner the better. A skinny body is not good-looking, and it may lead to malnutrition, which has a negative impact on the body. Therefore, it is enough to have a suitable weight and control it within the normal range. If it is too thin after testing, it is necessary to supplement nutrition; if the weight is overweight, then it is recommended that male friends lose weight as soon as possible. The harm caused by obesity is relatively large. It is very easy to have a big belly, the body shape will be out of shape, and it will cause many health problems. Therefore, losing weight is a very important thing, and it can be said that it is imperative.

In addition, it should be noted that if the weight is 20% more than the standard, it is excessive obesity. You should control your diet and exercise in various aspects to lose weight to avoid causing unnecessary damage to your body.