Standard height and weight chart for boys

Men often say that women pursue beauty, and in fact, men today are no less. Nowadays, not only women pay attention to their body shape, but men also hope to have a good body shape, and some people envy the eight-pack abs. We often see many men who do not gain weight in the gym. They just hope to exercise some muscles to make their body shape more and more perfect. We often see the weight standard for women, but rarely pay attention to the weight standard for men. So how much is the weight standard for men who are 175cm tall? Do you meet the requirements?

We can observe the boys around us. Nowadays, most boys are over 170cm tall. We have been raising the weight standard, so how is the weight standard calculated? The formula for calculating the weight standard is: weight standard (kg) = height (cm) - 105. In other words, if you are 175cm tall, then the calculated weight standard is 140 pounds, which can fluctuate by two kilograms. As long as it is within this range, it can be considered as the weight standard. This weight calculation method is also applicable to girls. Girls who want to know whether their weight is up to standard can also perform a measurement to see if they are slightly fat or thin.

What is the reason why men are overweight?

Staying up late for a long time

Staying up late has become a synonym for today's people. Many men habitually stay up late to work overtime for work and family. Long-term staying up late will cause endocrine disorders and gastrointestinal instability, which will cause fat to accumulate in the body. Therefore, if men want to maintain a normal weight, they need to correct the bad habit of staying up late as soon as possible. Not only will it make people fat, but it will also have a very bad impact on every organ of the human body.

Sitting for a long time without exercise

Most of today's working people have the problem of sitting for long periods of time. Many people sit for the entire day, especially programmers who work overtime every day and even sit for 15 or 16 hours a day. Long-term sitting without exercise will cause a lot of body fat to accumulate. Sitting after meals will prevent the body fat from being consumed and will only turn into loose flesh, causing people to gain weight.

Drinking too much

Many men choose to relieve stress by drinking, especially in summer, when wine and barbecue are a favorite of many people. However, habitual drinking of too much alcohol, especially red wine, can easily lead to obesity, which is also the cause of the so-called big belly.

Unscientific diet combination

Some men habitually go to parties or socialize, and they can't help but eat some high-calorie foods at the table. In their daily diet, they often eat snacks and suppers. If their diet is not scientific, the result may be weight gain.

What should boys do if they are overweight?

First of all, we must insist on exercising. Nowadays, many men are indeed very busy every day, but no matter how busy they are, they still need to pay attention to the rational arrangement of time. For the sake of physical and mental health, they should still take out more time for fitness. If conditions permit, they can also go to the gym to exercise. Walking and climbing stairs more often can also help relax the body and mind.

Secondly, we need to improve the bad diet structure. Many men tend to be fat because they often eat high-calorie foods and like to smoke and drink. In order to lose weight successfully as soon as possible, you should eat less chicken, duck, fish and meat, try to have a light taste, eat more fresh vegetables and fruits, reduce the intake of body fat and calories, quit smoking and drinking, relieve stress in time, and maintain a happy mood, so that it can be conducive to weight loss.

Want to know if your weight is within the standard range? Why not calculate it according to the calculation method in the original article? If you are overweight, you need to immediately improve your diet, increase exercise, and quit smoking and drinking, so that you will not get fatter and fatter. If you are too weak and far from the standard weight, you need to gain weight appropriately. Being too thin is not good. Maintaining a normal weight range is also good for longevity.