Why do men sweat so much?

We all know that men sweat more easily than women, so many men need to change and wash their clothes frequently in the summer, otherwise the clothes will have sweat odor and sweat stains, especially for some white clothes. If you sweat, the white clothes will turn yellow, which looks particularly unhygienic. Some men sweat because of hyperhidrosis. So why do men sweat so much?

Situation 1: Frequent sweating during the day. Generally, men with this condition are not in good health, speak in a low voice, and are prone to catching colds, which means they are relatively weak. Chinese medicine believes that this is a manifestation of qi deficiency. They often sweat during the day. You can choose yam, beef, mutton, etc. in your diet, and add some soothing exercises in your daily life, such as Tai Chi and slow walking.

Situation 2: Sweating while sleeping at night

Men with this condition generally have symptoms such as hot hands and feet, red face, dry mouth and tongue, which is defined as Yin deficiency in traditional Chinese medicine. This is actually the exact opposite of daytime sweating. The treatment is to choose Yin-nourishing foods such as lily and pear, and eat less hot foods such as beef, mutton, onion, ginger, and garlic.

Situation 3: Sweating on the head

This situation is not very common. It usually occurs after overeating, with sweating all over the head, accompanied by bloating and thirst. This is a manifestation of food accumulation. It can usually be relieved by reducing the amount of food intake and eating light food. If you feel nauseous and want to vomit while sweating, it means that the damp heat is more serious and you should pay more attention to a light diet.

The above three situations of men sweating frequently are relatively common in our lives. They are not symptoms, but are mostly caused by physical weakness, dampness and heat that appear in the body over a period of time. As long as you learn more about health care knowledge, pay attention to your daily diet, and participate in more outdoor activities, you can gradually improve.

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