What to eat if sperm count is low?

Since ancient times, people have been able to reproduce from generation to generation, and only in this way can they have a civilized society that has lasted for thousands of years and have been able to develop continuously. Reproduction must involve the sexual life of men and women. The probability of pregnancy between men and women depends largely on the amount and quality of the male's sperm. So, what should you eat if you have low sperm count? How can you help men improve their sexual function and increase sperm count?

The reasons for male infertility due to low sperm count are more complicated, but except for the reasons that have been identified as functional disorders, they can be adjusted through diet in daily life. Arginine is a necessary component for sperm formation. Foods with high arginine content include: eel, loach, squid, hairtail, eel, sea cucumber, cuttlefish, octopus, snail, etc., followed by yam, ginkgo, frozen tofu, and tofu skin. Men with low sperm count should eat more of these arginine-rich foods, which will help increase sperm count and promote reproductive function.

In addition, zinc deficiency can also reduce sexual desire and sperm count. Men with low sperm count can first have their zinc levels checked. If it is caused by zinc deficiency, you should eat more foods high in zinc. According to nutrition research reports, 100 grams of oysters contain 100 mg of zinc, 100 grams of beef contains 4-8 mg of zinc, the same amount of chicken contains 3 mg, chicken liver contains 2.4 mg, peanuts contain 2.9 mg, and pork contains 2.9 mg.

In addition to eating some foods to alleviate the problem of low sperm count, male friends can also increase sperm count through exercise, massage, etc. Of course, moderate sex life is also one of the conditions to ensure normal sperm count.

The amount of sperm in men is not only related to the physical condition and reproductive function of men, but also to the psychological state of men. Therefore, the problem of what to eat for men with low sperm count cannot be solved only from the perspective of food, but also from all aspects of comprehensive adjustment, so that the problem can be solved more comprehensively.