How to reduce beer belly

With the improvement of living standards, people who eat and drink excessively are more likely to have a beer belly, especially men. Having a big beer belly is not only unsightly, but also affects one's appearance. A beer belly can increase one's weight and is a type of obesity, which increases the risk of heart disease, high blood pressure and other diseases. Many people who want to lose weight don't know how to lose a beer belly. Here are some simple tips for you.

1. Walking with a tummy tucked in When walking and standing, you should tighten your abdomen and breathe with your abdomen to make your abdomen muscles tight. You may not be used to it in the first one or two days, but as long as you remind yourself that "only by tightening your abdomen can you lose weight", after a few weeks, not only will your abdomen become flatter, but your walking posture will also become more attractive.

2. Sit-ups + hula hoop + cassia seed tea. However, sit-ups also require skills. Don't do the movements used in exams. When your upper body and the bed are at an angle of about 40 degrees, stop for a few seconds. This is more effective than quickly tapping your elbows to your knees.

3. Swimming

4. Do the leg-lifting exercise. Lifting your legs is better than sit-ups. It doesn’t involve much movement. Be careful to lift them slowly and put them down slowly as it is not very tiring.

5. Specialized fitness machines

6. Stand for half an hour after eating. This is Shu Qi's weight loss method

7. Do more housework

8. Coarse salt weight loss method Buy a few bags of coarse salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it to the abdomen. After 10 minutes, rinse the coarse salt with hot water, or massage it and then rinse it off, and then you can start bathing. Or, after taking a bath, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid rubbing the skin more rough. If your skin is more sensitive, remember to use a finer "bath salt" instead.

9. Massage This is the most commonly used method for reducing abdominal fat. Kneading and massage cream are very effective in improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients by the intestines, promote blood circulation, and allow excess water to be discharged from the body. With the belly button as the center, make a question mark on the abdomen and massage along the question mark, first on the right side, then on the left side, massage 30-50 times each, and massage once a day.

The above-mentioned methods of reducing beer belly always have one method that suits you. You can choose a suitable method to reduce beer belly according to your own quality conditions and time. Reducing beer belly is easy to say, but the key is to persist and develop a good eating habit. I hope to provide help to the vast number of friends who are troubled by beer belly.