How to exercise to ejaculate quickly

For men, quick ejaculation means weaker sexual ability, and poor sexual function will naturally affect sex life and the harmonious relationship between husband and wife to a great extent. In addition, quick ejaculation is likely to affect male fertility. If you have the problem of quick ejaculation, you can use some methods to exercise. The following is a detailed introduction to these exercise methods.

Take a shower, especially clean the anus, and clean your hands, and it is best to cut off all the nails. At this time, put on the fingertip of your right index finger, gently insert it into the anus, and then bend it slightly upwards, and then it will touch your prostate. At this time, gently press on the prostate and make circles, so that the prostate can be in an active state, thereby prolonging the ejaculation time.

2. Vulvar Massage

Vulvar massage is easier to master. After taking a shower, men can lie flat or sit upright on the bed, and then put their hands on both sides of the penis, and gently rub them with their palms to make the sides of the penis warm. When the hands are warm, wrap the scrotum in the palm of the hand, and then use one hand to press the muscles of the penis and anus, which can make the male's lower body stronger.

3. Lower abdomen massage

If you want to make sex last longer and ejaculate longer, you have to strengthen your sexual ability. In this case, it is best to massage your lower abdomen. That is, the part between the penis and the navel. Just put your right hand on it and make circles, clockwise. This may seem ineffective, but in fact, after warming up, it is also helpful for the prostate.

4. Sexual Pause Method

If you want to make sex last longer and ejaculate longer, then using the pause method is a good way. That is, if you have the urge to ejaculate during sex, stop having sex, cool down the urge, and then continue having sex. In this way, you can prolong the time.

For the wife, it is very helpful to cooperate with the husband to make some improvements. In this case, the wife can use some special techniques and methods, such as using her hands to help her husband. If the husband has the urge to ejaculate, he can stop, cool down, and then continue to use his hands. In this way, after a period of time, normal sex can be carried out again, and the ejaculation time will be prolonged.

6. Change your sexual positions

Sometimes, if the sex position is not appropriate, it will only lead to a short sex time or a short ejaculation time. At this time, it is best to change the sex position, so that the sex cycle can be prolonged. It is best to find a position that is most suitable for you to have a long sex time.

For men, the penis and scrotum prefer constant temperature. However, if you can use the method of alternating hot and cold, it will also improve the male sexual function. At this time, first use hot water to cover the vulva, and then rinse with cold water for a while. In this way, under the stimulation, the penis will contract, which will achieve a very good effect. This can be repeated ten times.

8. Drug treatment

The last method is drug treatment. In fact, I do not recommend Western medicine for drug treatment. I recommend Chinese medicine. Although the treatment period of Chinese medicine is a bit long, it can treat the symptoms and the root cause, and it is also non-toxic and has no side effects. Although Western medicine has a quick effect, it also has great side effects.