How to lose weight quickly for boys

As the pressure of life has increased, many male friends have become fatter and fatter due to irregular diet and lifestyle, which has greatly affected their appearance. When they wear clothes, they look like short and fat. If they are not married, it is estimated that it will be difficult for them to find a partner. This has prompted many men to spend money to go to the gym to exercise. Some people use dieting and other methods to lose weight, which are wrong. Here are some ways for men to lose weight quickly:

1. Food intake for three meals

The principle of diet for weight loss is to eat until you are 70% to 80% full and have enough fruits and vegetables. The correct diet is to eat an apple-sized amount of vegetables and fruits every day, and to ensure that all aspects of nutrition are complete without being partial to any particular food.

More importantly, eat less high-calorie foods. Even when you are having a social gathering, you should eat more vegetables. The secret is to eat vegetables first, and then eat other foods when you are about 30% full, to ensure that you have enough vegetables. In addition, avoid drinking alcohol if possible. "Drinking competition" is a very bad social habit in Taiwan. Modern office workers should break through tradition and change this social concept that is harmful to health. Unless it is necessary, a light drink can also make the host and the guest happy.

2. Change work habits

Since not being able to exercise on time is the fate of miserable office workers, boys should know how to make use of their free time. For example, when the computer is running files, they can get up and move around, walk to get a glass of water, or deliver documents, which can also be considered exercise. Try to exercise for 5 minutes for every 30 minutes of work.

When the body keeps moving, it consumes calories. If you can ride a bike to and from work every day, don't drive. If you can walk, don't ride a bike. Instead, walk up the stairs instead of taking the elevator. This can also help you consume more calories.

When the body keeps moving, it consumes body heat. If you can ride a bike to get off work every day, don't drive.

3. Live a normal life

The key is not to stay up late. If you can get up early to work, do it. If you have to, you must control your food intake when working late. Don't get upset and eat junk food, as weight often increases as a result.

4. Develop an exercise habit

Men who put work first, don’t let work erode your health, especially married men, who often give up their favorite leisure sports due to the double pressure of family and work.

5. Be sure to move after meals

The reason why normal people are obese is either eating too much or exercising too little. So after we have a meal, before the food is fully digested, we must not immediately lie idle and not exercise. Otherwise, our body will easily accumulate fat. Therefore, after a meal, we should find a way to get ourselves moving so that the calories can be consumed as quickly as possible. So, after a meal, we can choose to wash and do housework, or go out for a walk, etc. These are all great tips for losing weight.