What health supplements should men take to prepare for pregnancy?

For parents who want babies, they will go through the process of preparing for pregnancy, and they should pay special attention to their diet during the process. For men, they should not drink or smoke during the period of preparing for pregnancy. Of course, the same is true for women. In order to increase the probability of pregnancy, prospective parents usually take some health supplements. Let's take a look at what health supplements men should take during the period of preparing for pregnancy.

Protein is the basic nutrition of the human body and an important raw material for the production of sperm. It is like the steel and cement of a high-rise building. Without it, the metabolism and physiological functions of the human body will be affected, or even impossible. The diet of men who are preparing for pregnancy should be high in protein, and they should eat more foods rich in high-quality protein such as milk, poultry, eggs, soy, beef, and fish.

2. Zinc and Selenium as the Core

Zinc and selenium in men are mainly concentrated in the reproductive system, so they are called the flower of life and gold in the body. Zinc and selenium are the most important components of sperm metabolism and the immune function of the male reproductive system. Once they are lacking, not only will sperm abnormalities such as oligospermia and asthenospermia occur, but also immunity will be low, making it easy to be repeatedly infected by inflammation such as prostatitis, which will then induce sperm deformity and sperm liquefaction. Usually, you should eat more seafood, lean meat, animal liver, sesame and other zinc-rich and selenium-rich foods. It is best to eat nutritional supplements such as yuzhi and yuan to supplement zinc and selenium in a better way.

The various vitamins in fruits and vegetables are essential nutrients for male reproductive physiological activities. They are very helpful in promoting sperm production and improving sperm activity. Their strong oxidative properties can also protect male reproductive cells from viruses. Studies have shown that men who rarely eat fruits and vegetables generally have poorer sperm quality.

Many people avoid fat and think that fat is the root cause of many diseases. This idea is not scientific. Excessive fat is bad for health, but the right amount of fat is necessary. Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesizing sex hormones. Fat also contains fatty acids necessary for sperm production. Lack of fatty acids not only affects sperm production, but also causes a decrease in sexual desire.

5. How to get pregnant easily

With the increasing pressure of modern life, the age at which prospective parents try to conceive is being pushed back, and conception may no longer be so natural. For couples who are planning to have a baby, you can try the following good methods to improve your ability to conceive.

1. Foot therapy: Because it is believed that all organs and glands in the human body receive reflections from the feet, foot therapy can help women relax and relieve stress. Some techniques can stimulate the reproductive system, focusing on pituitary reflexes to balance the hormones in the patient's body.

2. Acupuncture: According to traditional Chinese medicine, health is determined by qi, which refers to a kind of energy that moves under the skin, including equal amounts of yin and yang. When these qi are in a chaotic state, people will feel uncomfortable. Acupuncture therapy can also increase the chance of pregnancy. Acupuncture therapy can increase blood flow in the uterus and help the egg to better combine with the sperm. Acupuncture therapy can also balance the hormone levels in the body.

3. Hypnosis: Hypnosis can help women release mental stress. This therapy focuses on the hypothalamus, which is a part of the brain that is more sensitive to stress and can transform emotional information into physiological reactions. Hypnosis may help women overcome their subconscious worries about having children.

4. Nitric Oxide: