5 kinds of food men should eat less: Fatty meat and saturated fat make blood vessels narrow

We all know that the highest zinc storage in the male body is in the prostate, which is also a male-specific sex gland organ. Therefore, we must actively and effectively prevent prostate hyperplasia from the perspective of diet. So, what foods should men eat less for health? Today, experts will introduce five foods that men need to eat less for health. Let's take a look!

1. Fatty meat

Eating meat may seem masculine, but the opposite is true. Red meat (beef, bacon, sausage, luncheon meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual parts. If blood is not fully filled, how can you get an erection?

2. High-fat milk

High-fat milk and dairy products are as harmful as fatty meat. The worst thing is to mix the two, the destructive effect may be immediate.

3. Fried foods

Adding hydrogen to vegetable oil converts the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more destructive than saturated fat. French fries and other fried foods, biscuits, and cookies all contain trans fat.

4. Refined flour

White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of whole wheat being processed into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial to the cultivation of sexual desire and reproductive health.

5. Soybeans

In addition to being rich in protein, soybeans also have the effect of lowering cholesterol, which is very beneficial to the body. However, recent studies have shown that soybeans are a food that contains estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics.

The above is a detailed introduction to the five foods that men need to eat less for health. In daily life, male friends must pay attention to health care, especially diet. Strive to develop healthy scientific diets and habits. I wish you good health!