What should men eat when preparing for pregnancy?

When women enter the pregnancy preparation stage, they should eat more foods with high nutritional value, because this can discharge healthy eggs. However, as men in the pregnancy preparation stage, they must also control their food intake to ensure healthy sperm discharge. First of all, they must ensure sufficient high-quality protein, as well as minerals and trace elements.

What to eat for men to prepare for pregnancy

1. Ensure adequate high-quality protein

Protein is an important component of cells and an important raw material for sperm production. Proper supplementation of foods rich in high-quality protein is beneficial to coordinating male endocrine function and improving the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutrients such as DHA and EHA that promote brain development and improve physical fitness. But be careful not to over-intake. Excessive intake of protein substances can easily destroy the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, which is not conducive to conception.

2. Reasonable supplement of minerals and trace elements

Minerals and trace elements in the human body have an equally important impact on male fertility. The most common are zinc, selenium and other elements, which are involved in the synthesis and transportation of male testosterone, and help improve sperm activity and reproductive physiological activities such as fertilization. Zinc can adjust the function of the immune system in the body and improve sperm activity. Zinc deficiency in the human body will cause a decrease in sperm count, an increase in the number of abnormal sperm, and a decline in sexual and reproductive functions, and even infertility; selenium deficiency will reduce the energy source required for sperm activity and reduce sperm activity. Foods with high zinc content include: shellfish, animal viscera, cereal germ, sesame, shrimp, etc.; foods with high selenium content include: kelp, cuttlefish, shrimp, seaweed, etc.

3. Don’t underestimate fruits and vegetables

Men often look down on fruits and vegetables, thinking that they are weight loss foods for girls. However, they do not know that the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Some foods containing high vitamins are of great help in improving the survival quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and reducing chronic functional decline, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins can often cause sperm disorders. If men lack various vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thereby reducing sperm or affecting the normal activity of sperm, and even leading to infertility.

4. A moderate amount of fat is also good

Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesizing sex hormones. Fat also contains essential fatty acids required for sperm production. If it is deficient, it will not only affect sperm production, but also may cause a decrease in sexual desire. Meat, fish, and eggs contain more cholesterol. Proper intake is beneficial to the synthesis of sex hormones. Try to eat less pork and choose more fish and poultry, especially deep-sea fish. The essential fatty acids contained in deep-sea fish are involved in the production and balance of hormones, which is beneficial to male reproductive health.

5. Strictly abstain from smoking and drinking

The number of normal sperm in smokers decreases by 10%, and the sperm deformity rate increases. The longer the smoking time, the more deformed sperm there are and the lower the sperm motility. At the same time, smoking can also cause diseases such as arteriosclerosis. More than 90% of smokers have poor penile blood circulation and slower penile erection. Excessive or long-term drinking can accelerate the decomposition of testosterone in the body, leading to a decrease in testosterone levels in male blood, loss of libido, sperm deformity and impotence. Therefore, for the healthy birth of the next generation, we should try our best to quit smoking and drinking.