Is the folk legend that okra can improve sexual performance true or false?

It has long been said that okra has the magical effects of lowering blood sugar, strengthening the kidneys and improving sexual function, and beautifying the skin. Are these claims about okra true or false? Have they been scientifically tested?

Okra benefits

Aid digestion: The sticky substance in okra can promote gastrointestinal motility, which is beneficial for digestion and the stomach.

Lowering blood lipids: The sticky substance in okra contains 50% soluble fiber, which can effectively lower serum cholesterol and prevent cardiovascular disease.

Tolerance to hypoxia: can improve the ability to tolerate hypoxia.

Protect the liver: Okra's pectin and polysaccharides have liver-protecting effects and can prevent and treat constipation.

Prevent intestinal cancer: The sticky substance in okra contains 50% fiber, which is beneficial for bowel movements, detoxification and cancer prevention.

Calcium Supplement: Okra not only contains calcium content comparable to that of fresh milk, but its calcium absorption rate is 50-60%, which is 1 times higher than that of milk, so it is an ideal source of calcium.

Weight loss: Okra is a low-energy food and is a very good weight loss food; Delay aging: The flavonoid content is 2.8%, which has antioxidant and anti-aging effects, and prevents and treats diabetes.

Relieve fatigue: For young people and athletes, regular consumption can eliminate fatigue and quickly restore physical strength. Of course, this has this effect on all people.

The above are some of the effects of okra. It seems that there is really no such thing as an aphrodisiac. In any case, okra still has many benefits and you can eat more of it in daily life.