How to train upper chest muscles? Five exercises to build a "chest muscle man"

Perhaps due to the influence of innate conditions, the upper chest muscles of many men always look so "collapsed" and lack a sense of strength. Even if you exercise, if you don't master the correct method, you can't solve this problem. So, how do men exercise the upper chest muscles? There are five items you can try.

Upper chest muscle exercise 1

First practice the downward push-up with your hands shoulder-width apart.

20 times/set, do 4 sets.

Upper chest exercises 2

For the incline barbell press, lie on your back on an incline chair at an angle of 30 to 45 degrees.

Press the barbell upward until your arms are straight, exhaling when you finish the movement.

This exercise only works the upper pectoral muscles.

Increase the weight slowly, 8 to 12 times, 5 sets

Upper chest exercises 3

Incline dumbbell press

Lie on your back on an incline bench, bend your elbows slightly, and hold the dumbbell in your hand. 4 sets, 8 to 12 times.

Upper chest muscle exercise 4

Upward Slant Dumb Bird

Lie flat on an inclined bench with your arms straight up, or bend your elbows slightly to reduce joint stress. 3 sets, 8-12 times

Upper chest muscle exercise 5

Standing chest press

Stand with your feet slightly apart. Lean forward slightly, bend your elbows slightly, and open your arms to grip the puller handles.