How to train upper chest muscles? Five exercises to build a "chest muscle man"

How to train upper chest muscles? Five exercises to build a "chest muscle man"

Perhaps due to the influence of innate conditions, the upper chest muscles of many men always look so "collapsed" and lack a sense of strength. Even if you exercise, if you don't master the correct method, you can't solve this problem. So, how do men exercise the upper chest muscles? There are five items you can try.

Upper chest muscle exercise 1

First practice the downward push-up with your hands shoulder-width apart.

20 times/set, do 4 sets.

Upper chest exercises 2

For the incline barbell press, lie on your back on an incline chair at an angle of 30 to 45 degrees.

Press the barbell upward until your arms are straight, exhaling when you finish the movement.

This exercise only works the upper pectoral muscles.

Increase the weight slowly, 8 to 12 times, 5 sets

Upper chest exercises 3

Incline dumbbell press

Lie on your back on an incline bench, bend your elbows slightly, and hold the dumbbell in your hand. 4 sets, 8 to 12 times.

Upper chest muscle exercise 4

Upward Slant Dumb Bird

Lie flat on an inclined bench with your arms straight up, or bend your elbows slightly to reduce joint stress. 3 sets, 8-12 times

Upper chest muscle exercise 5

Standing chest press

Stand with your feet slightly apart. Lean forward slightly, bend your elbows slightly, and open your arms to grip the puller handles.

<<:  How to avoid prostate irritation? Five tips for daily care

>>:  A must-have recipe for men to nourish the kidneys and strengthen yang

Recommend

What does high sperm concentration mean?

Sperm is a necessary secretion in the male body a...

Men who quit smoking and drinking are terrible

In fact, the things that many girls hate their bo...

Does metronidazole cause skin allergies? Symptoms of skin allergies

Everyone knows that metronidazole is a drug that ...

What exercises can men do to reduce their big belly?

Women all like men with eight-pack or six-pack ab...

Is varicose veins serious?

Many people think that varicose veins in men will...

How often is masturbation normal?

Men like to masturbate to vent their sexual desir...

What is the reason for the black spot on the glans?

In fact, the color of the glans penis of men also...

Causes of small bumps next to the scrotum

If a man has a pimple on his scrotum, it is also ...

What causes lower abdominal pain in men?

When men experience lower abdominal distension an...

What foods are better for seminal vesiculitis?

Some patients work overtime and have irregular di...

Are there any side effects for men to get facial slimming injections?

The face-lift injection, or botulinum toxin type ...

How to distinguish between cystitis and prostatitis?

In modern society, there are more and more male d...

What are the symptoms of impotence?

Erectile dysfunction is now called "erectile...