The ejaculated sperm is very thin like water

Some men have very thin semen, like water. If this happens after a while of ejaculation or after frequent ejaculation, don't worry, because it is normal. But if the semen is just like water, it may be a pathological reaction. Thin semen is still very harmful, which will lead to low sperm survival rate, thus affecting fertility. It is recommended that patients seek medical examination in time to find the cause and actively treat it.

1. What is the reason for thin semen?

Thin semen refers to semen that is as thin as water and is milky white. It is a type of oligospermia. Oligospermia refers to a disease in which the number of sperm in the semen is lower than that of normal fertile men. It can generally be divided into idiopathic oligospermia, primary oligospermia and secondary oligospermia. The causes of thin semen generally include: endocrine abnormalities, cryptorchidism, urogenital inflammation, varicocele, high scrotal temperature, lack of nutrients, etc. Under normal circumstances, it is difficult to judge the condition of sperm with the naked eye alone. It is recommended to do a sperm test first, and then determine whether it is a case of thin semen. If there are other uncomfortable symptoms, you should also go to the hospital in time to find out the cause and do targeted treatment.

2. How to replenish thin semen

1. Sea cucumber. The arginine in sea cucumber is the main component of male sperm cells and has the function of regulating sex hormones. It is regarded as a precious aphrodisiac.

2. Donkey meat. Donkey meat is a kind of meat with high protein, low fat and low cholesterol. Donkey meat has a good tonic effect and can nourish yin, strengthen yang, and strengthen tendons and bones.

3. Leek. Leek is known as "yang-raising grass" in the pharmacopoeia because of its outstanding effects of warming and nourishing the liver and kidneys, boosting yang and consolidating essence. Leek seeds are irritants that have the effects of consolidating essence, boosting yang, and nourishing the kidneys.

3. Prevention of Thin Semen

1. Adjust your lifestyle. Frequently staying up late to work overtime, smoking and drinking excessively are not only bad for your health, but also affect the quality of male sperm.

2. Develop good personal hygiene habits to prevent various infectious diseases that endanger reproductive health, such as mumps and sexually transmitted diseases.

3. Have a reasonable sex life. Too frequent sex will stimulate reproductive cells and make sperm production exhausted. It is recommended that sex should not exceed 3 times a week. In addition, use condoms as much as possible during sex to avoid inflammatory infections.

4. Avoid high temperatures. Sperm cannot tolerate high temperatures, and high temperatures will seriously damage the spermatogenesis function of the testicles. Men should try to avoid wearing tight jeans, soaking in hot springs, steaming in saunas, driving for long periods of time, and avoid working in high-temperature environments for long periods of time.

6. Strengthen physical exercise. Men should strengthen their exercise since they are young. Jogging, swimming, etc. are not only good for physical health, but also good for improving sperm quality.

7. Eat a healthy diet. Zinc, selenium and protein can effectively improve the quality and motility of sperm and promote spermatogenesis. It is recommended to eat more nutritious foods such as eggs, milk, fish, lean meat and walnuts.