What to do if a boy has stomachache

Men usually don't pay as much attention to their health as girls do, and often eat hot and cold foods together. Over time, this can lead to some diseases in the body, especially the gastrointestinal function cannot bear the eating habits, leading to gastrointestinal pain. So when boys have stomach pain, they can usually massage the local area, but the force should not be too strong, and it should be combined with diet regulation.

If you have stomach pain, you can massage the painful area. When massaging, pay attention to the strength and proceed slowly.

There are different methods of acupoint therapy, among which there are two more effective methods. One is to massage Neiguan. Neiguan acupoint is located in the middle of the wrist, about three horizontal fingers (the width of three fingers together) away from the wrist crease, between the two tendons. Use your thumb to massage and circle 36 times, alternating between the two hands. When the pain occurs, you can increase it to 200 times.

The second is to massage the abdomen, with both hands crossed, with the right hand on top and the left hand on the bottom for men and the left hand on top and the right hand on the bottom for women. With the navel as the center, massage the abdomen to draw the Tai Chi diagram, 36 circles clockwise and 36 circles counterclockwise; this method can relieve pain, reduce swelling, and increase appetite.

This therapy has some specific movements, including kneeling forward leaning, which is done by kneeling on both knees, touching the ground from knees to toes, keeping the upper body upright, and letting the hands hang naturally. Sit down slowly until the weight is completely on the ankles, with the hands naturally placed on the knees, and keep breathing normally. Maintain this position for about 30 seconds, relax and then lean the upper body forward. Repeat 3 to 5 times. This movement helps eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal spasm, diarrhea, etc.), and can also strengthen the thigh muscles.

Tips for treating stomach pain 3. Try to relax your abdomen

If you want to relieve stomach pain, you also need to relax your mental state as much as possible to avoid stomach discomfort caused by excessive mental stress.

You can try to loosen the belt as much as possible when you have stomach pain, which can ensure smooth gastric qi flow and make the abdomen more comfortable. Therefore, people who often have stomach pain should pay more attention to their daily clothing. People who often have stomach pain should try to wear comfortable and loose clothes to avoid pressure on the abdomen. For example, we can choose to wear some loose clothes, take off professional clothes and put on casual clothes after get off work, and listen to some soothing or pleasant music.

Tips for treating stomach pain 4. Keep your stomach warmer

To relieve stomach pain, you can also take the approach of warming up, because some stomach pains are caused by eating cold foods, which leads to stomach cold.

Some people have stomachaches because they have cold stomachs. They often have attacks due to the stimulation of cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while can significantly relieve stomachache.

For stomach pain caused by hunger, we can choose to eat some appropriate foods.

Many people don't know that stomachache is sometimes caused by hunger. If you have soft food, such as bread and biscuits, it is very helpful, but don't drink milk or eat hard food. You can buy some soda biscuits and put them on your desk in case of emergency. When you have stomachache, you can eat some food appropriately.