What soup is good for winter health? This is enough!

Winter is the best season for health preservation. Many friends may not know this. Although winter is cold, it has many benefits for health preservation. After all, people rarely go out in winter, so it is almost impossible to come into contact with viruses, bacteria, etc., and the incidence rate is not that high. When it comes to health preservation, what kind of soup is best for health preservation in winter?

Mutton Soup

Nourishing effects:

Mutton soup is hot in nature and can warm the stomach and keep out the cold, but drinking too much can easily cause a sore throat.

practice:

1. Wash the mutton and mutton skeleton first, and prepare the mutton offal. Put the mutton and mutton offal in a pot and cook them. You can add some green onions, ginger, etc. (don’t add too much spices to prevent the taste). When the mutton and mutton offal are cooked, take them out and cut them into slices for later use.

2. Put the lamb skeleton in the pot, fill it with water, turn on the fire, and boil it for about an hour. Scoop out some impurities floating on the surface. The soup is now relatively pure. Add some green onions and ginger and continue to boil it until it becomes milky white, like milk. You must be willing to spend time boiling soup.

3. Put the chopped mutton and mutton offal in a bowl, add some chopped green onions, coriander, garlic sprouts and other vegetables, add appropriate amount of refined salt, and pour the cooked mutton soup into the bowl while it is still hot. Now, a bowl of milky white, fragrant and mellow mutton soup is ready. It tastes really good when paired with Thousand Layer Cake or fire-baked meat. If you like chili, you can add some chili.

effect:

It can replenish deficiency, strengthen yang, warm the body and stomach. Generally speaking, for people with weak body and cold hands and feet, it is very beneficial to eat more mutton soup in winter.