What are the benefits of massaging the balls?

The testicles are a very important reproductive organ for men. They are also the part where semen is produced. Their importance is self-evident. The testicles are the testicles of men. Once there is a problem, it may affect the fertility of men. Therefore, in this case, regular and appropriate massage of the testicles is very beneficial to reproductive health. Let's take a look. So, what are the benefits of massaging the testicles? Let's take a look.

What are the benefits of testicular massage?

Before going to bed and getting up, men should lie on the bed with their legs naturally straight and slightly apart. Rub your hands to warm them up, press your lower abdomen with one hand, and circle the testicles with the thumb and index finger of the other hand, placing them at the base of the thumb. Use the remaining three fingers to gently pinch the testicles, silently counting to 81 times. Then switch hands and repeat on the other testicle. When massaging, you should be focused. If the penis is erect, try to restrain it. After massaging the testicles, you can rub circles along the belly button with one hand, 81 times in both directions. It should be noted that when massaging the testicles, the technique should be light rather than heavy, and the principle of light, soft, slow and even should be followed. In addition, this method is not suitable for patients with certain organic lesions of the reproductive system, such as epididymitis and testicular tuberculosis.

How to massage the testicles

1. Twist the spermatic cord. Use the thumb, index finger, and middle finger of both hands to symmetrically twist the base of the penis. Twist the spermatic cord above the scrotum until you feel slight soreness or comfort. Do this 50 times on each side.

2. Rub the testicles. Hold the bottom of the testicle on the same side with the index and middle fingers of both hands, and then press on it with the thumbs. Gently rub the testicles on both sides like counting rosary beads. The pressure should be appropriate when the testicles are not painful or slightly sore and swollen. Repeat 150 to 200 times on each side.

3. Pull the penis and testicles. Hold the penis and scrotum in the palm of your right or left hand, and gently pull them downward 150 to 200 times. The pulling force should be such that the penis and testicles feel slightly sore or swollen, or there is a slight pulling sensation on both sides of the lower abdomen.

Pay attention to testicular massage

In fact, the "Yangli Exercise" is not new. For men, massaging certain parts of the body can itself play a role in strengthening the kidney and yang. Experts point out that regular massage of the dantian, kidneys, groin, ears, testicles, soles of the feet and other parts can make men stronger.

In real life, as men age, they will pass the peak of their lives, and many functions will gradually decline, including sexual function. Therefore, in order to improve men's sexual ability, in addition to daily diet care, you can also massage the testicles appropriately to promote the secretion of sex hormones and enhance men's sexual desire.

In addition, due to various factors, the quality of men's sperm decreases, which brings infertility problems to men. Proper testicular massage can also help improve sperm quality and vitality.

What should I pay attention to when massaging my testicles?

Before massaging the testicles, you should keep your body clean to avoid multiple bacterial infections. Middle-aged and elderly men can massage appropriately every day. Testicular massage should be done in bed, such as before going to bed and when getting up in the morning. And the strength of testicular massage should be moderate, avoiding light or heavy massage.