How to make your testicles full

The testicles are important organs for maintaining male physiological functions. Adult men must have mature testicles to control their fertility, otherwise infertility will occur. Men's testicles need to survive in a relatively low temperature environment and cannot be too hot or wet for a long time. Men should also pay attention to testicular exercise in their daily lives.

How to train your testicles for men

1. Gold Cold Method

This is the most effective method that has been passed down since ancient times and is recognized by all. The testicles must be in low temperature to move. Just let the scrotum touch the outside air three times a day, and massage the testicles with your hands to promote blood circulation. Then, before sexual intercourse, soak the testicles in cold water for about five to ten minutes, and the testicles can be exercised and the sexual function can be improved.

2. Hot and cold method

This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to get out of the bathtub after the bathtub is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the "alternating hot and cold water bath" remains the same.

How do men train their testicles? What are the methods for men to train their testicles? How do men train their testicles?

3. Air Cooling Method

For the testicles, sleeping under a blanket is not a good sleeping state. As mentioned earlier, the best temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect the function of the testicles.

When the testicles should be carrying out important activities, they are trapped in the stuffiness of the quilt, which is very unfavorable to the testicles. In fact, the solution is very simple. That is to expose the scrotum to cooler air when sleeping, so that the scrotum can be well ventilated and heat dissipated.

4. Move more

Office men should pay attention to testicular exercise, exercise more, and avoid sitting for long periods of time. They should consciously get up every hour to pour a glass of water or go to the toilet; men who often sit due to work needs should wear loose, pure cotton underwear, and never wear tight or small underwear. Office workers should exercise for at least 30 minutes a day. To achieve this amount of exercise, you can adapt to local conditions, such as getting off the bus two stops earlier and walking or riding a bicycle when commuting; taking the stairs instead of the elevator when going upstairs; standing up and walking when there are commercials on TV. The intensity of exercise can be gradually increased. If it originally took 15 minutes to walk one stop, you can gradually speed up to 10 minutes. Of course, if you can spare more time, it is recommended that you do 5 minutes of leisure exercise for every 1 hour of work. It is very simple, just stretch your legs, turn your head, and twist your waist.