Prevent armpit sweating and avoid embarrassment with these tips

The armpit is a private part of the human body with a lot of hair. Especially in the summer, men may get their armpits completely wet when they sweat. Some may even have a strange smell, which is very embarrassing. If you want to improve armpit sweating, you must first understand the cause of armpit sweating.

Causes of Underarm Sweating

There are two types of sweat glands in humans. One is small and distributed throughout the body. Its main function is to sweat and regulate body temperature. The other is a larger gland, called the apical gland, which is distributed in special areas such as the armpits and genitals, and the armpits are the most abundant. Excessive sweating under the armpits is generally a physiological phenomenon and does not require treatment. However, if it is severe body odor, surgical treatment is recommended.

How to improve underarm sweating

1. Pay attention to your diet

Don't eat too much spicy food, especially things that produce odor, such as onions, because they will emit an unpleasant odor when they are excreted as sweat during the body's metabolism.

2. Pay attention to hygiene

Sweat only emits odor after being decomposed by bacteria. Keeping your body clean can reduce bacterial growth and prevent underarm odor.

3. Wear cool clothes

Some people think that wearing long-sleeved clothes can cover up the smell of underarm odor, but in fact, it will only make the odor stronger. So on hot days, what should you do if your underarms sweat a lot in summer? You should wear breathable, loose, and thin clothes.

4. Reduce sweating

Antiperspirants can block the channels for sweat secretion and have a bactericidal and disinfecting effect. Basically, you can apply it once a day. If the situation is serious, you can apply it two or three times, but not too many times.

In addition to the above four effective methods to improve underarm sweating, you should also drink more lactic acid drinks and keep your body clean.