Men's waist exercise method diagram

The back is a very important part of the human body. A straight back is also helpful to the male body shape. A strong and healthy back can make us look very smooth. Today we will explain in detail how to train the waist for men.

1. Cross-body weighted squats to train your waist

During the whole process of cross-training, the body should be kept straight first. The front of the foot should be used to apply force to the pedal, not the whole foot. Only in this way can the knee joint and foot be protected. It is only necessary to train for ten minutes in high temperature. During the whole process of weighted squats, the thigh root should be kept parallel to the ground. After standing still for one second, it is restored to the original state. Such a training method can achieve a stronger practical effect.

2. Seated rowing exercise for waist

Such a training method has a certain practical effect on the back muscles. After sitting on the equipment, we should first adjust the height-width ratio of the seat, and try to make the handle and the shoulder in the same position, so that the training position will not be wrong. In the process of rowing, it is also very important to keep the back straight. When the arms are pushed forward, you need to breathe, and when they are backward, you need to breathe. If you persist for about 12 times, you can effectively exercise your waist.

3. Lying flat to train your waist

During the leveling process, place your palms flat on the ground, then keep your knees bent, and while exhaling, slowly bring the base of your thighs closer to your chest, then stretch out your feet. During the whole process of straightening your feet, you need to straighten them slowly. It is more appropriate to show an oblique angle. This posture needs to be repeated about 8 to 10 times, which will have a certain practical effect on the training of the waist muscles.

What exactly is the waist training method for men? After reading the article, we have a certain understanding of the whole content. As long as we stick to this principle during the whole process of training, we can ensure our body shape to a certain extent. I hope everyone will master these methods during the whole process of training, so that the actual effect will be more significant.