What medicine is better for men with both qi and blood deficiency?

Qi and blood deficiency is a common phenomenon in our lives. Many female friends will have symptoms of Qi and blood deficiency. However, many male friends now also suffer from Qi and blood deficiency due to some improper diet in daily life. This brings many harms to the male friends' bodies, so it is necessary to adjust in time. So what medicine is better for men with Qi and blood deficiency?

1. Sweet fruits (grapes, red dates, longans)

Gold content: Rich in phosphorus, calcium, iron and other minerals, as well as a variety of vitamins and amino acids, it has the function of replenishing qi and blood, and strengthening tendons and bones. The "Ben Jing" even records: "Red dates are sweet and warm in nature, and are good for the spleen and stomach meridians. They have the functions of replenishing qi, nourishing blood and calming the mind, and relieving the medicinal properties."

Recommendation: It can be eaten as a normal fruit, or used to make soup or porridge. Longan and red dates porridge can strengthen the spleen and nourish the heart, replenish blood and calm the mind.

2. Dark vegetables (spinach, carrots, pumpkin)

Gold content: It is rich in iron and carotene. Carotene can promote the increase of hemoglobin, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc". "Cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is a basic trace element for the production of hemoglobin. These are all indispensable raw materials for blood supplementation. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised pumpkin as "a wonderful product for blood supplementation."

Recommended: Fresh pumpkin juice, fresh carrot juice, pork ribs and pumpkin soup, pumpkin and white fungus soup, which are sweet and delicious, tasty and nutritious.

3. Red and black medicinal materials (black beans, black fungus, hair algae, red beans, peanuts)

Gold content: high in iron, protein and amino acids.

Black and red foods have the effect of replenishing blood. Black foods enter the kidneys, which helps the kidneys store essence and absorb qi. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red foods replenishing blood, the theory comes from "replenishing form with form, and replenishing color with color".

Black beans help the kidneys produce marrow and transform blood, and can also enhance the spleen and stomach's function of transportation and transformation. People with kidney deficiency and blood deficiency will benefit from eating more black beans. Black fungus nourishes yin and blood, moistens the lungs and improves eyesight. Peanuts can replenish blood and stop bleeding.

The above is an introduction about what medicines are better for men with both Qi and blood deficiency. There are many reasons leading to both Qi and blood deficiency. Men with both Qi and blood deficiency can take some of the medicines introduced above. This has no side effects on the male body and can be used with confidence. I remind everyone to pay more attention to regulating the body in life.