What is the fastest way to replenish male energy?

Many people feel that qi deficiency is more common among women, but in fact, men can also suffer from qi deficiency, especially in modern life and work, where the pressure is too great. Many men have poor rest and unscientific diet for a long time, which makes them prone to qi deficiency. What I want to tell you here is, what food is best for men with qi deficiency?

1. Boys with weak qi can eat leeks to replenish kidney qi.

Raw amaranth tastes spicy and can promote blood circulation; cooked amaranth tastes sweet and can replenish kidney qi, benefit the liver and disperse blood stasis. Regular consumption of cooked amaranth can replenish deficiency, strengthen the waist and knees, and help qi and blood. This shows that amaranth has the effect of replenishing the kidney, strengthening yang, and replenishing qi and blood. Therefore, amaranth has another nickname, called "yang-raising grass". When used to replenish qi and blood, replenish the kidney and strengthen yang, amaranth should be boiled and consumed with the roots.

2. Boys with weak qi can eat mud eels to replenish qi, nourish blood and promote yang.

Loach is warm in nature and has the effects of replenishing blood and qi, promoting yang and strengthening the spleen and stomach, nourishing the kidneys, and dispelling wind and unblocking blood vessels. Studies have shown that loach is rich in DHA and soy lecithin, which are beneficial to the brain, eyes, blood sugar, and blood lipids. It is more effective for people with weak constitutions, those who have just had an illness, and those who have just given birth. It also has a very good effect on stroke and facial paralysis. Steaming loach can preserve nutrients as quickly as possible.

3. Boys with weak qi can eat pigeon meat to clear liver fire and strengthen kidneys.

Pigeon meat has the functions of nourishing qi and blood, clearing liver fire and strengthening kidney, removing toxins, promoting body fluid and quenching thirst, etc. It has a very good nourishing and therapeutic effect on post-illness, irregular menstruation, dizziness, fatigue, and memory loss. Compared with other poultry products, pigeon meat is easier to digest and absorb, and is suitable for people with spleen and stomach deficiency and coldness.

Boys with weak qi can also take some qi-replenishing Chinese medicine to regulate their body. Common qi-replenishing and blood-replenishing medicines include wild ginseng, scutellaria baicalensis, Korean ginseng, pseudostellaria, coix seed, atractylodes macrocephala, poria, Chinese yam, raw licorice, wild ganoderma lucidum, schisandra chinensis, red dates, etc. You can also take some Chinese herbal prescriptions that have the effect of replenishing qi and blood in moderation on a regular basis.