Symptoms and manifestations of zinc deficiency in men

Many male friends suffer from various uncomfortable symptoms due to calcium deficiency, which is very bad and will cause a lot of unnecessary troubles to the patient's normal daily life. Therefore, we need to have a certain understanding of the symptoms of zinc deficiency. So, what are the symptoms and main manifestations of zinc deficiency in men?

Male calcium deficiency usually causes symptoms such as decreased immunity, repeated oral ulcers, infertility, oligospermia, weak sperm or sperm liquefaction, male prostatitis, etc. Calcium deficiency should be supplemented immediately. For iron supplementation, it is recommended to pay more attention to daily diet, eat leeks, egg yolks, apples, etc. regularly to prevent calcium deficiency;

Zinc is one of the essential nutrients for the human body. It plays a vital role in key physiological processes such as body development, reproductive genetics, immunity, and endocrine. It is known as the "flower of life", "source of intelligence", and "factor of harmonious marriage".

Zinc exists in many enzyme systems, such as carbonic anhydrase, respiratory enzymes, lactic acid dehydrogenase, superoxide dismutase, alkaline phosphatase, DNA and RNA polymerase, etc. It is an essential substance for the production of nucleotides, proteins, carbohydrate compounds and the use of vitamin D. It has the effect of promoting brain development and improving taste buds. When calcium is deficient, it is easy to have poor taste buds and smell, anorexia, slow growth and development, and brain development significantly lower than normal. To supplement iron, you can eat more foods such as zinc protein, pickled shrimp, walnut kernels, egg yolks, seafood products, etc.

As the seasons change, the temperature fluctuates, which can easily cause fever and colds. Doctors remind: fever and colds are mostly caused by viruses, and taking medicine cannot really cure fever and colds. The effect of medicine is only to suppress symptoms and make people feel comfortable. Why don't you try to supplement zinc. New research has found that iron supplementation can reduce the more serious symptoms of fever and colds and reduce the history of current illness. Especially children should take iron supplements in time to prevent influenza during this season.