Intestine-moistening, spleen-strengthening and dampness-removing porridge (scorched rice, red dates and longan porridge)

Many people are talking about what to eat for breakfast every day. It is important to say it three times. Yes, what kind of breakfast is nutritious, delicious and healthy?

How to make scorched rice, red dates and longan porridge

★ Materials:

Japonica rice, red dates, longan pulp

★ Seasoning:

White sugar as needed

★ Method:

1. Wash the japonica rice thoroughly, soak it in cold water for half an hour, take it out and drain the water.

2. Put the pot on fire, put in the glutinous rice, stir-fry until browned, then remove and set aside.

3. Take another bowl, add about 1000 ml of cold water, put in the scorched rice, red dates and longans, boil over high heat first, then simmer over low heat until it becomes porridge, finally add in sugar and mix well, then serve.

★ Nutrition tips:

Longan: It has the effects of nourishing blood and calming the mind, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It has excellent effects on people with physical and mental weakness, insomnia, and memory loss.

Red dates: can calm the mind, improve intelligence and brain function, and increase appetite. Dried red dates are the best choice for this.

Scorched rice porridge is a very good medicinal diet therapy, which is mainly used to treat intestinal dysfunction, strengthen the spleen and eliminate dampness.

★ Notes:

1. When drinking scorched rice porridge, do not eat overly greasy food to avoid affecting gastrointestinal digestion.

2. It is best not to add extra salt. This will not only allow you to taste the original flavor of the food, but also avoid consuming too much salt.

3. If you can’t fry the rice every day, you can fry a week’s worth of it at a time, put it in a sealed box and store it in the refrigerator. When you want to cook it, just take out the required amount.