Effective weight loss methods for men to easily eliminate waist fat

Men have a big belly and fat. It not only affects personal image, but also harms personal health. What should men with big belly do to lose weight? Men's waist fat can also be easily eliminated through exercise. Let's see how to lose weight on the waist.

1. Mat exercises kill fat accumulation

Step 1: Lie flat on the mat with your body bent, and place your hands naturally on both sides of your body. Lift your legs, with your thighs and the horizon at a 90-degree angle, and your calves and thighs at a 90-degree angle. Use the strength of your lower abdomen and thighs to lower your legs and then hang them up. Do not let your legs touch the ground when you lower them. Lowering and hanging one leg is one 8-beat, and do 8 8-beats each time.

Step 2: Sit up and lie flat on the mat, put your hands behind your head, and open your elbows to the flat surface of your head. Lift to the side one by one, lift up for 4 beats, and put down for 4 beats.

Step 3: Bend over with your elbows facing downwards, bend your hands and place them in front of your chest, and use your elbows and toes to support the ground. Use your abdominal strength to lift your body up, hold for 10 to 20 seconds, and then put it down. Repeat the action several times.

2. Exercise with equipment to eliminate fat

Abdominal muscle training machine: Put your hands on the bracket, and bend forward while breathing. The strength of the bracket can be adjusted according to your personal situation, and use the strength of bending to press down the bracket. Do more than 30 times per set, and you can rest for a while and continue. The more you can do within your ability, the better.

Abdominal muscle training board: Sit up in the Yuanbao style. Lie flat on the training board, lift your legs and overlap them. Hold your head with your hands. Lift your upper body and try to touch your knees with your elbows. Do each set more than 20 times.

3. Practice rotation exercises at home

Upright twist: Stand upright with your feet slightly wider than your shoulders. Place the clothesline horizontally behind your shoulders with both hands and twist your upper limbs left and right. Seated twist: Sit on the ground with your knees bent, cross your fingers and hold your hands with your palms facing outwards, and stretch your arms horizontally. Gently twist your upper body and arms to the left, and bend your knees to the right. Hold for 2-3 seconds, then repeat 5 times in the opposite direction.