Is it good for men’s sexual function to exercise?

Both men and women should develop the habit of exercising. Men can get a lot of benefits from exercise. For example, exercise can improve physical fitness and increase the body's immunity. In addition, exercise can promote blood circulation, especially exercise the muscles in the pelvic area. Now it has been scientifically proven that men's regular exercise is good for improving sexual function.

Exercise is very helpful for male sexual ability:

If you like football, whether you are a participant or a spectator, the level of cortisol in your body will increase during football games. Therefore, men who like exercise are more likely to be sexually happy. If men want to make their sexual life more satisfying, they might as well stick to jogging for a period of time. Experts have listed several sports that can help improve sexual performance:

1. Appropriate jogging

Jogging can increase the muscles of the buttocks and obviously improve the heart function. It helps the heart supply oxygen, which can make the male penis erect more firmly during sex. It is recommended to control the daily jogging time to about half an hour.

2. Swimming

Swimming is very beneficial to physical and mental health. It not only improves cardiopulmonary capacity and promotes blood circulation, but also has a significant effect on improving body endurance and lung capacity, which is beneficial to improving personal physical fitness, which is beneficial for men to have a stronger body to support the entire sexual process.

3. Bikram yoga

Although yoga is good for the body, you should not do it blindly. It is best to do it under the guidance of a professional teacher. Hot yoga is recommended mainly because it can stretch the body's joints and ligaments well under high temperatures, which will make the body flexible enough, so that it will be easier to participate in some sexual positions during intercourse.

Men can plan their exercise in daily life, but avoid excessive pursuit of quick results. Excessive exercise every day will make the body more easily tired. In addition, sports such as mountain climbing and badminton are more recommended, which can enhance cardiopulmonary capacity and help prolong sexual intercourse time. Middle-aged and elderly people can exercise by brisk walking, and the exercise time should be adjusted according to personal physical conditions. The key to exercise is persistence, and avoid rushing for results.