The easiest way for men to replenish their energy

Nowadays, people pay more and more attention to health preservation. Many people feel physically and mentally exhausted due to work or life pressure. Especially for men, men are under greater pressure and are more likely to be tired. When men feel stressed, they will have symptoms of insufficient Qi and blood. Insufficient Qi and blood in men will have a great impact on their health, such as memory loss, back pain, and lack of energy. So how should men replenish Qi and blood?

The easiest way for men to replenish their energy is to eat healthy food.

What should men eat to replenish their energy?

1. Red Rice

Red rice is rich in starch and plant protein, which can replenish energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the richest, so it has the effect of replenishing qi and blood and preventing anemia. You can cook red rice rice or red rice porridge, but remember that red rice is harder to cook than normal rice. Whether it is porridge or rice, it is best to wash it the night before and soak it in water overnight, and then cook it the next day.

2. Wolfberry

Chinese medicine believes that wolfberry has the effect of "replenishing deficiency of essence and energy, improving complexion, whitening, and prolonging life". Wolfberry also has the effect of replenishing yin and blood, and is generally suitable for a series of symptoms caused by liver and kidney yin deficiency and blood deficiency, such as soreness of waist and knees, dizziness, fatigue, etc.

Wolfberry is suitable for all seasons. It can be added to tea, porridge, soup, and dishes like ordinary food, but it does not make you greasy or cause fire. In spring, it can be taken alone or boiled with astragalus. In summer, it can be soaked with chrysanthemum, honeysuckle, puffed sea and rock sugar. Regular consumption can eliminate eye fatigue. In autumn, it can be made into soup with pear, lily, white fungus, hawthorn, etc. In winter, it can be cooked into porridge with longan, jujube, yam, etc.

3. Carrot peel

The carotene contained in carrot peel can promote the increase of hemoglobin, improve blood concentration and blood quality, and play a great role in treating anemia. Carrots also contain a large amount of iron, which helps to replenish blood. Therefore, it is recommended not to peel carrots when eating them, but just wash them.

The best way is to add carrots when stewing meat, so that the temperature is right and the appropriate amount of fat is conducive to the exudation of carotene. Boiled carrots are more nutritious than cold salad or juice, because carrots themselves contain trace lipids, which will be released after heating, promoting the exudation of carotene.