What are the harms to the kidneys of boys staying up late

We all know that we should go to bed early and get up early. Many people think that it is the same if I go to bed late and get up late. In fact, this is not true, because when we rest, every organ of the human body also needs to rest, especially the kidneys, which generally rest around 11 o'clock. Once it is after 11 o'clock and there is no rest, it will have a great impact on the kidneys. Especially for male friends, they must take good care of their kidneys. What are the harms to the kidneys of boys staying up late?

1. The harm of staying up late to the kidneys

Staying up late often can easily lead to kidney deficiency. If you stay up late for a long time, your urine will have a strong odor. Staying up late often is very harmful to the kidneys. The metabolic waste in our body is mainly processed by the liver and kidneys. The kidneys, which only account for 1% of the body weight, have to accept 1/4 of the body's cardiac output. 1-2 liters of blood pass through the kidneys every minute. Therefore, the kidneys receive far more waste than other organs. The most important thing about the kidneys is that they are responsible for regulating the balance of water and electrolytes in the human body, metabolizing waste generated by physiological activities, and urinating.

2. What happens if the kidney is weak?

1. Kidney deficiency affects one's mental state. When kidney deficiency occurs, the human body will become irritable, restless, anxious, depressed and other unhealthy conditions, which will bring many shadows to one's life and family.

2. Kidney deficiency can induce other diseases. Kidney deficiency can lead to the occurrence of many diseases.

3. Kidney deficiency is the pathological basis for kidney disease. When kidney deficiency occurs, the immune ability of the kidney is reduced, and the kidney's microcirculatory system will also be blocked, that is, the kidney arteries will be blocked. ?

3. Three hazards of staying up late

Harm 1: Decreased immunity If you often stay up late, feel tired, or lack energy, your body's immunity will decline, and you may get colds, gastrointestinal infections, allergies, and other autonomic nervous system disorders. And the direct symptom of staying up late is that you will feel dizzy and unable to concentrate at work the next day, and you may even have a migraine.

Harm 2: Gastrointestinal crisis People who stay up late are easily tired. Eating "midnight snacks" can be regarded as a major source of energy for those who stay up late, but "midnight snacks" may cause a risk of explosion to the stomach, which makes people have to worry, because eating late night snacks frequently can easily cause gastric cancer. The life span of human gastric mucosal epithelial cells is very short, and they need to be renewed and regenerated every 2 to 3 days on average. This process is generally carried out when the gastrointestinal tract is resting at night. If you often eat at night, the gastrointestinal tract cannot get the necessary rest, and the repair of the gastric mucosa cannot proceed smoothly. Moreover, when you sleep at night, the late night snacks you eat will stay in the stomach for a long time, which can promote the secretion of a large amount of gastric juice and irritate the gastric mucosa. Over time, it is easy to cause gastric mucosal erosion and ulcers.

Harm 3: Risk of heart disease It is not as easy as most people think for people with disordered work and rest schedules to adjust their bodies. Not only will their tempers become bad, but they are also more likely to get heart disease. This is because the body's biological clock is not affected by lights or clocks. Especially organs like the heart will not adjust to staying up late just because they rest during the day. Therefore, if you "reverse day and night" for a long time, the risk of heart disease will increase.