What to do if the elderly have high blood sugar? Foods that effectively lower blood sugar

With the increase in the number of patients with high blood sugar, there are more and more drugs on the market to lower blood sugar. As the saying goes: medicine is three-point poison. Instead of taking some unknown drugs to lower blood sugar, it is better to regulate it through food therapy. Here are some foods that are effective in lowering blood sugar.

1: Onions are sweet and tender, and can help us stimulate the synthesis and secretion of insulin, thereby helping to treat diabetes. Not only that, bitter melon also contains unique prostaglandin A and thiamine, which can dilate blood vessels and regulate blood lipids. Regular consumption can effectively prevent arteriosclerosis. For diabetic patients, 100 grams of onions, soaked in boiling water and then added with soy sauce can effectively control blood sugar.

1: For diabetic patients, they should take a proper amount of protein in their daily life, but they should pay attention to the source of protein. It is best to choose soybeans and soy products. The protein contained in soybeans is not only of good quality, but also does not contain cholesterol, so it has a good effect of lowering blood sugar. Therefore, diabetic patients should pay attention to it in their daily life and replace some animal foods, such as meat, with soy products.

1: What to eat for high blood sugar? Laver is one of them. Laver is rich in protein, laver polysaccharide, carotene, fat, vitamins and other nutrients. The laver polysaccharide can effectively lower fasting blood sugar. Therefore, patients with high blood sugar can eat laver before each meal, which can effectively lower blood sugar. The preparation method of laver is relatively simple. Usually we can use laver to make soup and soup, so drinking a bowl of soup before a meal can not only moisten the stomach, but also effectively lower blood sugar.

1: Garlic is an essential ingredient for many dishes, especially in salads. Garlic contains sulfur-containing volatile compounds, polysaccharides, glycosides, thiosulfinates, lipids and other compounds. Regarding the question of what to eat for high blood sugar, recent studies have found that garlic has a good blood sugar-lowering effect and can be used as a dietary remedy for patients with high blood sugar. Garlic can be eaten raw, cooked, stewed or used as an ingredient.

1: Diabetics must pay attention to controlling calories in their daily diet. If they still feel hungry, they can eat some vegetables with low sugar content, boil them in water, add some seasonings and eat them. Low-sugar vegetables not only contain rich dietary fiber, but also contain a lot of water. They have the characteristics of low heat energy and satiety, and are essential foods for diabetic patients.

1: Carrots are very common in our lives, and the price is relatively affordable, suitable for the general public. We all know that carrots are rich in various active ingredients such as carotenoids, anthocyanins and vitamins. What to eat for high blood sugar? According to relevant experiments, carrot extract has a significant effect in lowering blood sugar. There are many ways to eat carrots. Not only can they be eaten raw, but they can also be used to make juice and used as ingredients.

The disease is a common disease that affects people with diabetes. Patients with this disease need to control their blood sugar at all times. So how do we control blood sugar through diet? The above is an introduction to what patients with high blood sugar should eat for your reference.