A man has a dark face, how can he make it white?

With the development of the times, becoming beautiful is not only the pursuit of women. Many men who pay attention to their image will also take care of their skin and use some methods to make themselves whiter and more handsome. In fact, men do not have to pursue whiteness too much. As long as it is a healthy brown color, it is handsome, because we are originally yellow people. However, it is better to adjust the dark or dark yellow color, and you can start with diet.

1. Food

Many boys have dark yellow skin, which is largely related to their diet. Foods that are beneficial to whitening have good antioxidant effects, such as tomatoes, carrots, soy milk, orange fruits, etc. These are all good choices.

At the same time, for boys with dark or yellowish skin, you can try taking vitamin C every day, which is a good choice for whitening the skin.

At the same time, if you want to be white, you need to quit smoking, limit alcohol, and change unhealthy eating habits (such as changing the habit of eating fried foods, changing the habit of eating spicy foods, and changing the habit of eating irritating foods).

2. Nursing

Nursing for boys may not be as complicated as nursing for girls, but the necessary steps still need to be adhered to every day.

Step 1: Cleanse twice a day, morning and night. For boys, especially those in high school or college, the disorder of hormone secretion will cause oily skin. In addition, the long-term use of electronic devices will cause the face to absorb a lot of dust by static electricity. The large amount of oil secretion will cause the pores on the face to be blocked. The most obvious feeling is that the skin can't breathe smoothly and feels oppressed. This feeling is especially obvious for boys who stay up all night online or sleep too late and forget to clean. Therefore, you need to clean your face before going to bed and after waking up.

Step 2: Exfoliate. Many men don’t even know how to exfoliate for a year. In fact, exfoliation is especially important for men. Thick cuticles not only affect the skin’s absorption of nutrients, but also make the facial skin dull. Many people have experienced that after washing their face, their skin looks much whiter because the old cuticles have been removed. (However, exfoliation should be done periodically. For oily skin, it is enough to exfoliate once a week. Exfoliating too frequently can easily damage new cuticles.)

Step 3: Rehydrate and moisturize. Cleansing will make the pores transparent, but it will also speed up the loss of water, so it is necessary to replenish water and moisturize in time. Although men's skin is much more tolerant than women's, it cannot withstand dryness. You can use toner to apply.

Step 4: Nourishing and protecting. Men’s skin care products may not be as detailed as women’s. After moisturizing, nourishing and protecting are necessary, especially for men who use computers or walk outdoors for a long time. Nourishing and protecting products with sunscreen function are more important. Maybe men’s nourishing and protecting are not as detailed as women’s, but it does not mean that men do not need it.

3. Internal adjustment

Boys should pay more attention to Qi and blood. If Qi and blood are full, the skin will be good. After all, men do not have excessive pursuit of whitening. Therefore, for boys who want to be white, a healthy body and a vigorous spirit will make a man's complexion show a healthy beauty.

If your skin is healthy, it will not be dark or yellowish.

1. Exercise

People who don't exercise will not have fairer skin even if they stay at home all day; people who exercise regularly will not have darker skin even if they exercise outdoors every day. This is because exercise can speed up blood circulation, metabolism, improve skin vitality, enhance the ability to fight melanin, replenish qi and blood, and naturally present a healthy complexion.

2. Cultivate your spirit

Boys are born to be miserable. They bear too much pressure, are always in a state of tension, lack of sleep, and are prone to insomnia, which will make boys age more easily. The spirit also plays a very important role in whitening the skin. In addition to the methods we mentioned, such as relaxing in bars and traveling, you can try aromatherapy essential oils. The natural fragrance will soothe the tense nerves, improve the quality of sleep, and at the same time activate the brain thinking, calm and soothe the skin. It is an important relief to improve the quality of life.