The formation of kidney deficiency, men should take a good look at it

The casualness of life often brings us physical diseases. Unconsciously, our little habits have betrayed our bodies. Some small bad habits in life are always harming our bodies, especially our kidneys.

So what are the bad habits that harm our kidneys? What can we do to protect our kidneys?

What is the location and function of the kidney? Why should we protect it? The kidney is located deep in our abdomen, about the size of two fists, and its main job is to continuously remove toxins and excess water from the body's blood. In life, some bad eating and living habits are constantly harming your kidneys. To protect your kidneys, you must first start by changing these "bad habits".

The kidneys have more functions than these. They also have important functions such as controlling blood pressure, stimulating the production of red blood cells, and maintaining bone health. If the kidneys gradually lose their functions due to various reasons, we will get what we usually call chronic kidney disease.

How to protect our body? In life, some bad eating and living habits are constantly harming your kidneys. To protect your kidneys, you must first start by changing these "bad habits".

Bad Habit 1: Abuse of Painkillers

Be careful when taking painkillers. Long-term use of mixed painkillers will force the body's blood flow rate to slow down, which will seriously affect kidney function. In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.

Solution: No matter what kind of painkillers you take, it is not advisable to take them for a long time. If you need to rely on painkillers for a long time, you should see a doctor for a thorough examination.

Bad Habit 2: Taking Food and Drugs of Unknown Origin

Not all Chinese medicines can warm the body. It is not uncommon for people to suffer from acute renal failure due to eating strange foods such as snake gall or grass carp gall. Many people take Chinese medicines for sexual enhancement out of curiosity or even blindly. In fact, many Chinese medicines contain kidney toxic ingredients such as aristolochic acid, which not only cause great damage to the kidneys, but some even cause harm to the whole body.

Solution: Although fish gall or snake gall is often claimed to have the effect of strengthening virility, clearing away heat and detoxifying, or treating acne, even fish gall or snake gall used in traditional Chinese medicine must undergo special processing to eliminate its toxicity. Do not take it blindly.

Bad Habit 3: Improper Consumption of Fruits and Vegetables

"Eat more fruits and vegetables" is not universal. Eating more fruits and vegetables is good for health, which is the general concept. However, for people with chronic renal dysfunction, fruits and vegetables, which are usually considered to help lower blood pressure naturally, contain high potassium. Long-term consumption will damage their kidney function. In fact, for people with poor kidney function, potassium is also a component that will increase the work of the kidneys and cause great harm to the kidneys.

Solution: If you suffer from chronic renal dysfunction, you should eat vegetables and fruits appropriately to avoid affecting your kidneys. Do not drink strong fruit and vegetable juices, hot pot soup, or vegetable soup. It is better to eat light food.

Bad Habit 4: Drinking beverages instead of water

Drinking beverages as water. Most men do not like the bland taste of plain water. In comparison, carbonated beverages such as soda and cola or coffee are naturally the best substitutes for plain water. However, the caffeine contained in these beverages often leads to increased blood pressure, and high blood pressure is one of the important factors that damage the kidneys.

Solution: Try to avoid drinking too much beverages, replace them with boiled water, and drink 8 large glasses of boiled water every day to promote the timely excretion of toxins in the body.

These are bad habits that are often ignored by people and harm our bodies without us realizing it. For our own health, please learn more about and remember the above knowledge.