What to do if a boy is anemic

Anemia is one of the most common diseases in life. Suffering from anemia will cause serious damage to physical health, because anemia causes a decrease in the blood's transport capacity, and organs and tissues cannot obtain sufficient nutrients to maintain operation, causing life-threatening situations. Anemia generally occurs mainly in teenagers and the elderly, and is very destructive. In recent years, examples of male anemia have become more and more common. Let's take a look at what to do if a boy has anemia?

The nutrients of blood are mainly calcium and iron. Anemia requires calcium and iron supplementation as well as an appropriate amount of zinc. Animal liver, egg yolk, whole grains, etc. are all rich in high iron. To supplement calcium, you need to eat foods rich in calcium ions. Note: bone soup contains very little calcium because its calcium is solid. Therefore, bone soup cannot supplement calcium. Seafood products are rich in zinc. You can eat seafood plants such as kelp, hair algae, and seaweed appropriately.

1. Anemic people need a wide range of food options and should not be picky eaters.

People with anemia should pay attention to a variety of foods, as the various trace elements in the blood need to be supplemented. Don't be picky about food, and pay attention to dietary nutrition.

2. Do not drink tea

Patients should remember not to drink tea on a daily basis. This is because there is an element called tannic acid in tea leaves. Once it combines with low-valent iron, it will form a new substance in our blood called insoluble tannic iron. This substance can hinder iron absorption, causing iron deficiency in the human body, which will reduce hemoglobin synthesis in the body and aggravate anemia symptoms.

3. Do not eat garlic

Patients should remember not to eat garlic. Because there are a lot of volatile substances in garlic, if patients eat too much, the gastric juice secretion will decrease, which will reduce hemoglobin and red blood cells, and then aggravate the anemia. In addition, we should also remember not to drink milk, because it will also aggravate the patient's anemia.

If it is hemorrhagic anemia, hemolytic anemia, megaloblastic anemia, megaloblastic anemia, aplastic anemia, etc., you need to go to the hospital for treatment.