What causes male hair loss? These factors cannot be ignored!

Men often experience hair loss because of more severe symptoms. Some men experience hair loss at a young age, which not only affects their appearance, but also makes them look very old, and even leads to some psychological problems. There are many reasons for hair loss, such as genetics. If your father or the previous generation has a family history of hair loss, then it is possible to pass on this disease to the next generation. In addition, for some men, excessive secretion of male hormones is also an important cause of this hair loss phenomenon. For some men, they usually engage in intellectual labor and often use their brains. At this time, the hair nutrition supply is insufficient, which can also cause hair loss.

1. Longer brain usage time

When the attention is highly focused, the sebaceous glands secrete vigorously, which blocks the hair follicles and the hair cannot get enough nutrition. The hair is naturally fragile and easy to break due to lack of nutrition. The blocked hair follicles make the hair roots unstable, causing hair loss. What are the causes of hair loss? Therefore, the length of time spent on the computer is closely related to hair loss. Female friends should pay attention to adjusting the time spent on the computer. This is one of the causes of hair loss in women.

2. Taking birth control pills

The estrogen and progesterone contained in birth control pills can cause false pregnancy in women. For a short period of time, the hair of the users may be very shiny and thick, but once the pills are stopped, the estrogen level in the body drops sharply, and a large amount of hair loss will occur, just like normal pregnant women. Another reason why women lose their hair while taking birth control pills is because they do not take vitamins at the same time.

3. Excessive dieting

Research by Japanese experts shows that the main component of hair is a protein called fish protein, which also contains a lot of trace elements such as zinc, iron, copper, etc. However, female dieters are mainly young women aged 20-30, and because they mainly consume vegetables, fruits and flour, they have a serious lack of intake of protein and trace elements necessary for hair, causing hair to fall out due to severe malnutrition.

Men with severe hair loss should eat more foods containing vitamins A, B, C, protein, calcium, iron, zinc and other minerals. They should take in a moderate amount of protein-rich foods every day, such as lean pork, fish, dairy products, milk and soy products. Fish, shrimp, eggs and animal liver are also rich in vitamins.