Dietary treatments to prevent male hair loss

Hair loss is a condition that many people have. For people with serious hair loss problems, timely hair loss treatment is needed. There are many reasons for hair loss, and the most common one is excessive stress. Many people have a lot of physical stress for various reasons, so they have hair loss problems. Hair loss treatment drugs and diet therapy are good choices, which can improve this situation very well. So what are the diet therapy methods for male hair loss?

Dietary methods to prevent male hair loss:

For those with liver and kidney yin deficiency. Recommended medicinal diet: Walnut sesame porridge. Take 200 grams of walnut kernels, 100 grams of sesame and polished rice. Grind the walnut kernels and sesame into powder and set aside. Add polished rice to water and cook until 70% cooked, then add 30 grams of walnut kernels and sesame and cook until done. Eat 1 to 2 times a day.

For those with both Qi and blood deficiency. Recommended medicinal diet: boiled Polygonum multiflorum and eggs. Wash and cut 100g Polygonum multiflorum into long strips, soak in water for 15 minutes, put in 2 eggs, and then add appropriate amount of green onion, ginger, salt, cooking wine, etc. Bring to a boil over high heat and simmer until the eggs are cooked. Take out the eggs and soak them in cold water, peel off the eggshells, and then boil them in a pot for 2 to 3 minutes. Eat the eggs and drink the soup once a day.

Hair loss due to spleen deficiency and dampness excess. Recommended foods: mung bean, lentil, loofah, coix seed, winter melon. Remember not to overeat raw, cold, or greasy food, as this will help dampness and harm the spleen.

By understanding the dietary therapy methods for preventing male hair loss, men can choose them when they are in such a situation or not. These dietary therapy methods for preventing hair loss do not cause any harm to physical health, and when eaten, they are very effective in supplementing the body with nutrients, so they are safe choices.