Can regular anal lifting improve sexual performance?

Everyone wants to nourish and strengthen their yang and improve their sexual ability. For male friends, they must understand the correct method. There are actually certain exercises that can improve sexual function and strengthen yang. Of course, other methods are also indispensable, that is, through exercise or massage.

1. Male anal lifting exercise is a simple anal lifting exercise. First, sit on a chair, concentrate your mind, close your eyes, then slowly apply force on the anus, and then take a breath to tighten it. Just like stopping urination in the middle of the flow. Then immediately relax the force to relax the anus. Contract and relax the anus again and again, and do this repeatedly for 3 minutes, and you will become proficient. When contracting the anus, the penis will also rise like a bow. Practice repeatedly every day, and the sphincter will become stronger, and over time you can get an erection at will. The anal lifting exercise can not only strengthen sperm, but also prolong life and keep youth forever.

2. Sideways kidney rubbing

① Lie on your back with your eyes closed, clench your hands and place them on both sides of your body, exhale from your mouth and inhale from your nose. ② Lie sideways to your left, rub your palms together to create warmth. Place your right hand on the lumbar spine of your back, and rub up and down the right side of your spine (kidney area) 30 times. ③ Lie sideways to your right, and do the same number of times in the opposite direction. The above ① to ③ count as one time, and repeat three to five times.

3. Bathing and rubbing the kidneys

① Soak in the bathtub, stretch your legs forward, or sit with your knees bent. Wrap your right hand behind your back and rub the inside of your right kidney with your thumb and index finger. Repeat 30 times. ② Rub your left kidney 30 times with your left hand. ③ Then, place the palms of both hands on the kidneys and rub up and down more than 30 times. Repeat 3 to 5 times.

4. Abdominal Press

To enhance the function of the bladder, the most effective method is to massage the abdomen. In particular, it is best to carefully rub the bladder area under the navel. If you practice the first and second kidneys and also do the abdominal massage, the effect will be more significant.