Eat 3 types of food regularly to easily treat hair loss

There are many reasons that can cause hair loss, especially in the dry weather in autumn, which is more likely to cause hair loss. Therefore, friends who are prone to hair loss in autumn can take preventive measures this summer. For those whose hair loss is not serious, it can be treated through dietary therapy.

First category of food

Protein-containing foods: Protein is a hair growth promoter. Foods rich in protein can be digested and absorbed by the gastrointestinal tract to form various amino acids. After entering the blood, they are absorbed by the hair papilla at the root of the hair and synthesized into keratin, which is then keratinized to become our hair. For example, low-fat dairy products and beans.

Second category of food

Foods containing trace elements: Copper and iron in trace elements also play an important role in maintaining the health of hair. If copper is deficient, the hair color will become lighter, and iron plays an important role in ensuring the oxygen content of blood transported to the hair. For example, oysters, nuts, and whole grains.

The third type of food

Foods containing vitamin A: Hair loss and dandruff are common symptoms of vitamin A deficiency. Carrots, spinach, asparagus leaves, almonds, kernels, mangoes and other fruits and vegetables contain more vitamin A, while animal liver, fish, shrimp and eggs also contain rich vitamin A.

You can eat more of these nutritious and delicious foods above. They are not only good for your health, but also can prevent hair loss.