6 ways to remember for male enhancement massage!

Nowadays, many men have the need to improve their sexual performance. This can be done in many ways, such as developing good living habits, quitting smoking and drinking, eating healthily, having good sexual habits, etc. The method of improving sexual performance recommended today is massage. As long as you persist in it for a long time, the following massage methods will have a very good effect on improving sexual performance.

1. Lower abdominal rubbing

Before going to bed, place one hand on your lower abdomen and the other hand on your waist. While pressing your waist, slowly massage your lower abdomen until you feel warmth.

2. Groin massage

Before going to bed, place your hands on the groin (thigh roots) on both sides. Gently massage 36 times in an oblique direction with your palms. You can massage several times a week. It has a certain effect on enhancing sexual desire and improving energy.

3. Testicular massage

Rub your hands to warm them up, first hold both testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ridges of your thumb, index finger, and middle finger, then gently rub them, turning right and left 30 to 50 times each, until you feel a slight soreness but no pain. Then use your left hand to gently rub as above.

4. Rub your ears

When you get up in the morning, press your ears gently with your hands, or press and knead them until you feel warmth in your ears. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.

5. Massage the kidneys

Place both palms on the same side of the waist, rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm, or make fists with both hands and hit the waist alternately with the back of both hands. Use moderate strength, and hit each side about 100 times. The waist is the home of the kidneys, and rubbing the kidney home is also known as "rubbing the essence gate". It has the effects of strengthening the kidneys, strengthening the waist, replenishing essence, and unblocking the meridians.

6. Climbing the feet to strengthen the kidneys

Lie on your back, pull your hands from the knees to the hip joints, and go up the anterior axillary line to the top of the head. Cross your hands with your palms facing up, straighten your feet, drop your hands from the upper straight line and stretch them forward, bend your upper body forward, move your hands to the Yongquan acupoints on the soles of your feet, straighten your feet with force, and use opposite forces on your hands and feet. Release your hands to return your body to a supine position.

Repeat this 10 times, or as many times as you like. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating the essence.