What are the abdominal muscle training methods for men?

Summer is here now. Many men may dream of having attractive abdominal muscles when swimming at the beach. Not only can they show their charm, but they will also be sought after by many girls. But how can men exercise to have abdominal muscles? Here are some ways to exercise abdominal muscles for men. If you are interested, you can learn about them.

1. Bench sit-ups

Lie flat on the ground with your calves resting on a bench (or chair, bedside, or steps), and use your abdominal muscles to sit up. When returning to the original position, slowly lower your shoulders back to the ground, keeping your abdominal muscles tight.

2. Fitness ball crunch

Lie flat on a fitness ball with your feet flat on the ground, your hands on the side of your head, and your arms open. Pull your jaw slightly toward your chest, exhale, contract your abdominal muscles, and lift your upper body about 45 degrees. Hold for 2 seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. If you want to increase the difficulty, you can do it with your feet together.

3. Reverse crunch

Lie on your back on the floor with your lower back pressed against the ground. Place your hands on both sides of your body, lift your legs to make a 90-degree angle with your upper body, cross your legs, bend your knees slightly, tighten your abdominal muscles, exhale and lift your hips, lift your lower back slightly off the ground, hold for 2 seconds, and return to the original position.

4. Leg raise and abdominal crunch

Lie on your back with your lower back pressed against the ground. Place your hands on the side of your head and open your arms. Lift your legs to 90 degrees with your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abdominal muscles, lift your upper body, and keep your lower back off the ground. Hold for 2 seconds, then slowly return to the starting position. Be careful to keep your chin slightly pulled toward your chest.

5. Air boarding

Lie on your back with your lower back pressed against the ground. Place your hands on the side of your head and open your arms. Lift your legs and slowly move as if you were riding a bicycle. Exhale, lift your upper body, and touch your left knee with your right elbow. Hold the position for 2 seconds, then return to the starting position. Then touch your right knee with your left elbow, and hold the position for 2 seconds, then slowly return to the starting position.