What is the sperm quality of a 40-year-old man?

Nowadays, due to various reasons, many men are marrying and having children late. Some families do not have children when both men and women are young for various reasons. When everything is ready, but the men are too old, they will worry whether they can still have children. Forty years old is a good time for men. So what is the sperm quality of forty-year-old men? Let's see how authoritative experts answer this question.

People say that the golden age for men is 40, but the best age for sperm quality is not 40, because as men age, sperm becomes less and less. However, when men are 40, the semen quality is generally good, as long as both husband and wife are healthy, they can have children.

Although there is generally no problem with sperm quality in men over 40, we recommend that male friends go to the hospital for a check-up to understand their physical condition. If they do not have any diseases such as oligospermia or asthenospermia, they can improve sperm quality through diet.

1. Eat foods containing magnesium. Magnesium can not only prevent diseases, but also improve men's fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

2. Arginine accounts for a large proportion of the main components of sperm. If you want to improve the ability of sperm activity, you should eat more foods rich in arginine, such as sea cucumbers, eels, loaches, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanuts, sunflower seeds, hazelnuts, etc. For example, sea cucumbers have been regarded as a treasure for nourishing the kidneys and essence, strengthening yang and curing impotence since ancient times.

3. Sperm is rich in trace element zinc, which plays an important role in maintaining the reproductive function of male parties. Foods such as oysters, shrimps, clams, shellfish, animal liver, walnuts, milk, beans, bran and lotus seeds are necessary.

The above is our introduction to the sperm quality of men in their forties. I believe everyone should have a certain understanding of this disease. Sperm has a relatively large impact on men. I hope that patients with asthenospermia can go to the hospital for treatment in time. For male friends in their forties, they should check their physical condition regularly.