What to eat to improve premature ejaculation

Premature ejaculation has become a very common problem nowadays. Generally, premature ejaculation is related to the kidneys. Most people with kidney deficiency have the problem of premature ejaculation. Premature ejaculation troubles every family. It not only affects men's life and face, but also affects the couple's life. Premature ejaculation leads to the breakdown of family relationships and infertility in many cases. So what should you eat to improve premature ejaculation?

Premature ejaculation is related to the kidney, spleen and prostate. Three parts treatment, seven parts care. Recommended dietary supplements, medicinal supplements and health care prescriptions:

1. Food nourishes the kidneys: There are many foods that nourish the kidneys, but the most effective one is animal kidneys. The kidneys of pigs, dogs, sheep, and cattle all have the function of nourishing kidney qi and benefiting essence and marrow. Symptoms such as kidney deficiency, low back pain, spermatorrhea, and urinary incontinence can all be supplemented by eating animal kidneys. For example, sheep kidneys are sweet and warm, which can replenish kidney qi; pig kidneys are salty and flat, which can help kidney qi and benefit bladder function, and are also effective for kidney deficiency and swelling; dog kidneys are flat in nature, and are most suitable for patients with kidney deficiency, weak body, and cold hands and feet.

2. Kidney-tonifying drugs: Liuwei Dihuang Pills can be often used for kidney yin deficiency, in which Rehmannia glutinosa, Cornus officinalis, Chinese yam, Zexie, Poria cocos, and Cortex Moutan have the effect of tonifying kidney yin. For liver and kidney yin deficiency, blurred vision, Liuwei Dihuang Pills with Chinese wolfberry and chrysanthemum can be used as a soup. For kidney yang deficiency, Shenqi Pills can be used, which is Liuwei Dihuang Pills with cinnamon twig and aconite. In addition, ginseng, Shouwu, astragalus, licorice, placenta, cordyceps and other drugs also have the effect of strengthening the body and tonifying the kidney, promoting metabolism and improving the body's immunity.

3. Moderation in sexual intercourse protects the kidneys: nourishing the kidneys is nourishing the essence, and to nourish the essence one must be moderate in sexual intercourse. Zhang Jingyue, a famous doctor in the Han Dynasty, said: "Desire cannot be indulged. If indulged, the essence will be exhausted, and exhaustion will cause the essence to disperse. Essence can generate qi, and qi can generate spirit. Therefore, those who are good at health preservation must treasure their essence. When the essence is full, the qi is strong, the qi is strong, the spirit is full, the spirit is full, the body is healthy, and the body is healthy, the disease is less." Excessive sexual intercourse will leak out the essence and qi, which is easy to damage the body; moderate sexual intercourse and preserve the essence and qi can resist aging and prolong life. However, sexual desire should not be suppressed too much, so as not to cause physical discomfort and psychological discomfort and affect physical health. 4. Bathing the feet to help the kidneys: Soaking the feet in warm water before going to bed can lead the blood downward, replenish the kidney qi, calm the mind, and help sleep. In the Qing Dynasty, there was a governor who had a "secret to health preservation" in his later years: "Walk 300 steps in the morning and drink a basin of hot water before going to bed." He emphasized soaking feet in hot water before going to bed. The water temperature of this foot bath should be around 40 degrees, and the time should be no less than 5 minutes. The feet should be rubbed against each other constantly. After getting out of the bath, wipe dry immediately and rub the soles of the feet with your hands 200 to 300 times.

The most important method to improve premature ejaculation is still to rely on dietary therapy. Different dietary therapy methods can have different effects. What should we eat to improve premature ejaculation? As for the food we eat, we should eat more pork, mutton, and dog meat. These meats are better. Other meats do not have the effect of nourishing the kidneys.