How to maintain testicles? 4 tips for maintaining testicles

Testicles are of great significance to men. They are directly related to men's fertility. If there is a problem with the testicles, men may become infertile. Therefore, in daily life, it is necessary for men to pay more attention to the testicles and do a good job of testicle maintenance. Today, experts bring you four tips for testicle maintenance. Let's learn together.

1. Gold Cold Method

This is the most effective method that has been passed down since ancient times and is recognized by all. The testicles must be in low temperature to move. Just let the scrotum touch the outside air three times a day, and massage the testicles with your hands to promote blood circulation. Then, before sexual intercourse, soak the testicles in cold water for about five to ten minutes, and the testicles can be exercised and the sexual function can be improved.

2. Hot and cold method

This is a very old exercise method to enhance male sexual function. When using alternating hot and cold water baths, it is best to get out of the bathtub after the bathtub is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the "alternating hot and cold water bath" remains the same.

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3. Air Cooling Method

For the testicles, sleeping under a blanket is not a good sleeping state. As mentioned earlier, the best temperature for the testicles to produce sperm and male hormones is slightly lower than body temperature, so if the scrotum cannot dissipate heat well, it will affect the function of the testicles.

When the testicles should be carrying out important activities, they are trapped in the stuffiness of the quilt, which is very unfavorable to the testicles. In fact, the solution is very simple. That is to expose the scrotum to cooler air when sleeping, so that the scrotum can be well ventilated and heat dissipated.

4. Move more

Office men should pay attention to testicular exercise, exercise more, and avoid sitting for long periods of time. They should consciously get up every hour to pour a glass of water and go to the toilet; men who often sit due to work needs should wear loose, pure cotton underwear, and never wear underwear that is too tight or too small. Office workers should exercise for at least 30 minutes a day. To achieve this amount of exercise, you can adapt to local conditions. For example, when taking the bus to and from get off work, get off two stops in advance and walk or ride a bicycle instead; when going upstairs, take the stairs instead of the elevator; when there are commercials on TV, stand up and walk around. The intensity of exercise can be gradually increased. If it originally took 15 minutes to walk one stop, you can gradually speed up to 10 minutes. Of course, if you can spare more time, it is recommended that you